70 Seconds on FST-7 Overhead Tricep Extensions
Jul 06, 2016
The Pro Creator Hany Rambod talks about one of his favorite FST-7 movements for triceps with Evogen Elite Athlete Lauren Findley demonstrating the exercise — FST-7 overhead tricep extensions.
If you want to build your triceps and showcase impressive arms, you can't neglect your triceps since they make up the bulk of the arm due to the three heads. Building them and adding some size to the back of your arms can help improve your physique and fill out your sleeves. And that's where the FST-7 overhead tricep extensions come into play.
Related Post: Build 3D Arms with Derek Lunsford & Hany Rambod
Regardless of whether you're a male or female, you can't neglect your overall arm development and in this video, Hany Rambod puts Lauren Findley through the paces of some brutal FST-7 overhead tricep extensions. You don't want to miss this video!
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I TRAIN CHEST & TRICEPS ON THE SAME DAY DOING 5 SET OF BENCH THEN DO 5 SETS OF INCLINE THEN DO TRICEPS 5 SETS OF CLOSE GRIP BENCH PRESS THEN GO TO 5 SETS OF CABLE OVERHEAD THEN FINISH WITH 5 SETS OF PRESS DOWN FLARING OUT WRIST AT END OF THESE SET. A LOT OF TRICEPS WITH BENCH AND TRIS SHOULD I DO LESS ON ALL TRICEPS EXERCISE SHOULD I CHANGE TO 3 SET OF EACH FOR 3 SETS CLOSE GRIP 3 SET OVERHEAD 3 SETS FOR PRESS DOWN. I KNOW THE BIGGER MUSCLE NEED BIG SETS BUT SMALLER MUSCLE NEED LESS THE TRICEPS ARE GET 25 TOTAL SET WITH BENCH & TRIS