FST7 Tip Does Sleep Affect Your Gains?
Apr 21, 2023
FST7 Tip of The Week powered by Evogen Nutrition. This week 22X Olympia winning coach Hany Rambod answers the question does sleep affect your gains?
The Pro Creator breaks down his answer for a competitor and for a non-competitor. Hany likes to have his athletes get 7-8 hours a sleep a night. That's the ideal minimum. If you slip below that, you'll find yourself up at night snacking which means you're taking in additional calories which is counterproductive to your diet. So, not only will you add body fat but lack of sleep affects your gains.
The biggest reason why you want to get good sleep is for recovery. If you do not get enough sleep, it will affect your recovery which may have an impact on your gains.
For competitors, if you do not get good sleep you will wake up the next day and you will not look good. If that continues to build by going weeks without good sleep and you're not leaning out, check yourself.
Related article: Post-Workout Recovery is MORE Important Than Your Workout.
Want to train with Hany Rambod? Download his FST7 Training App and get started today.
59 comments
How Do I Recover A Stolen Or Lost Bitcoin?
Hello everyone.
My name is Audrey Reynolds,
I can see a lot of things going wrong these last few days of investing online and getting scammed. I was in your shoes when I invested in a bogus binary option and was duped out of $21000 in BTC, but thanks to the assistance of Recovery Masters. They helped me get back my BTC. I didn’t trust the Hackers at first, but they were recommended to me by a friend whom I greatly respect. I received my refund in two days. I must recommend Recover Masters they are fantastic.you can contact them via email ( Recoverymasters@email.cz ) or whatsapp +1(551) 202-23-35
website:https://recoverymasters.wixsite.com/recoverymasters
How Do I Recover A Stolen Or Lost Bitcoin?
Hello everyone.
My name is Audrey Reynolds,
I can see a lot of things going wrong these last few days of investing online and getting scammed. I was in your shoes when I invested in a bogus binary option and was duped out of $21000 in BTC, but thanks to the assistance of Recovery Masters. They helped me get back my BTC. I didn’t trust the Hackers at first, but they were recommended to me by a friend whom I greatly respect. I received my refund in two days. I must recommend Recover Masters they are fantastic.you can contact them via email ( Recoverymasters@email.cz ) or whatsapp +1(551) 202-23-35
website:https://recoverymasters.wixsite.com/recoverymasters
How Do I Recover A Stolen Or Lost Bitcoin?
Hello everyone.
My name is Audrey Reynolds,
I can see a lot of things going wrong these last few days of investing online and getting scammed. I was in your shoes when I invested in a bogus binary option and was duped out of $21000 in BTC, but thanks to the assistance of Recovery Masters. They helped me get back my BTC. I didn’t trust the Hackers at first, but they were recommended to me by a friend whom I greatly respect. I received my refund in two days. I must recommend Recover Masters they are fantastic.you can contact them via email ( Recoverymasters@email.cz ) or whatsapp +1(551) 202-23-35
website:https://recoverymasters.wixsite.com/recoverymasters