FST-7 Tips: Dumbbell Lat Pull Over
Mar 11, 2023
In this week's FST-7 Tip of the Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod teaches 6X Ms. Figure Olympia Champion Cydney Gillon variations of the dumbbell lat pull over movement.
There are a few different variations of this exercise starting with grip. You can go wider holding the edges of the dumbbell or if you are using higher weight you can put the dumbbell in between both palms of your hands to drive it vertically.
The second variation is your hip position. You can drop your hips or you can raise your hips up perpendicular to the floor. You will get much more of a stretch and more range of motion with your hips down.
An advanced FST-7 variation your training partner can apply pressure to the dumbbell for added resistance.
Related Article: Cydney Gillon & Hany Rambod and Their 25 Olympia Wins Team Up For An FST-7 Back Workout
Want to train with Hany Rambod? Download the FST-7 training app today.
14 comments
RECOVER YOUR LOST CRYPTOCURRENCY, USDT,BITCOIN LOST WALLET
OPTIMISTIC HACKER GAIUS
My name is Abel and am from united kingdom, I lost more than $127,000 to an online scam company about four months ago. I made payments using both my bank account and bitcoins, and they abruptly vanished for no apparent reason. Thanks to OPIMISTIC HACKER GAIUS who was able to retrieve more than what they had taken from me two weeks ago. I won’t say anything more than to give his contact information.
WhatsApp, +1..6..0..1..4..6..0..9..4..7..7.
email…. optimistichackergaius @ seznam.cz.
website. https://optimistichackegaius.comRECOVER YOUR LOST CRYPTOCURRENCY, USDT,BITCOIN LOST WALLET
OPTIMISTIC HACKER GAIUS
My name is Abel and am from united kingdom, I lost more than $127,000 to an online scam company about four months ago. I made payments using both my bank account and bitcoins, and they abruptly vanished for no apparent reason. Thanks to OPIMISTIC HACKER GAIUS who was able to retrieve more than what they had taken from me two weeks ago. I won’t say anything more than to give his contact information.
WhatsApp, +1..6..0..1..4..6..0..9..4..7..7.
email…. optimistichackergaius @ seznam.cz.
website. https://optimistichackegaius.comMy words of advice to everyone out there, please have a proper insight before investing in these online cryptocurrency trading platforms and binary options. My co worker introduced me to one such platform where he had invested $300,000 which would generate $500,000 in 2 weeks. After much convincing from my work partner, I saw it as a lucrative opportunity and so I jumped on it and invested my $215,500 to earn $430,000 within the same period. I started noticing red flags when they asked my colleague to pay for such charges to facilitate the withdrawal process which was never successful. The same happened to me when my 2 weeks was due, By the time we realized it was a scam, they had already robbed us a total of $750,000. We opted to hire an investigator and a top hacking syndicate who took our case, and in three days, they had tracked the scammers and refunded our money. Contact them judasrecovery@gmail.com