FST7 Tip: Issues with Electrolyte Imbalance
May 05, 2023
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod talks about issues with electrolyte imbalance and how to fix the problem.
Stimulants like caffeine and fat burners can throw off your electrolytes and create an electrolyte imbalance. Athletes tend to experience cramps when their electrolytes are off. The Pro Creator recommends using Evovite 3-in-1 multivitamin to solve the problem. Start with two tablets and go to three if necessary.
Related Article: 3 Added Benefits of Supplementing with Evovite.
Sodium is something else that is 100% necessary to prevent an electrolyte imbalane and create issues. Hany suggests 2.5 to 3 grams of sodium per meal, but consider how much sodium you are taking in through your diet AND supplementation.
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