FST-7 Tip Dumbbell Rows Pro Tip From Hany Rambod
Jan 30, 2023
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches NPC teenage natural bodybuilding champion David Butler a pro tip for dumbbell rows.
In this video, Hany Rambod stresses the importance of going slightly past the obliques to increase the range of motion. Typically for barbell rows the range of motion is limited as you pull into the stomach area, but using dumbbells The Pro Creator recommends you twist the wrist a bit and pull the dumbbell up further.
Related Article: Time Under Tension — Your Best Friend with Limited Equipment
Don't forget the importance of time under tension. Time under tension is critical as anyone can jerk the weight through the concentric part of the rep, but controlling it slowly up and then controlling it through the eccentric part of the rep will help add thickness and width to your back.
Related Article: How To Build Wider Lats For A Bigger Back with 2022 Mr. Olympia Runner-Up Derek Lunsford.
78 comments
How I Recovered My Stolen Cryptocurrency Through; Captain WebGenesis.
Hello I’m Gilbert Becker from Frankfurt, Germany.“I made an investment with a cryptocurrency broker without doing the necessary research to understand what I was putting my hard-earned money into, only to discover it was a scam. I made an investment of more than €405,342.04 worth of Crypto. Even after paying the fictitious fees and penalties he constantly requests, I was unable to withdraw any money from my initial contributions or the gains he said I had made. Fortunately, via research and favorable Google reviews, I learned about Captain WebGenesis. After a few hours of serious consultation with the Expert, all of my money including my profits was returned. I am very grateful to Captain WebGenesis for saving me from being another victim of these fake investment plans. Get in touch with Captain WebGenesis through;
Learn More;https://www.captainwebgenesis.com/
Mail Add; (captainwebgenesis@hackermail.com
Call/ WhatsAp; +1 (205)336-1020.
Don’t forget to mention Gilbert Becker recommended you.
Be Blessed.
How I Recovered My Stolen Cryptocurrency Through; Captain WebGenesis.
Hello I’m Gilbert Becker from Frankfurt, Germany.“I made an investment with a cryptocurrency broker without doing the necessary research to understand what I was putting my hard-earned money into, only to discover it was a scam. I made an investment of more than €405,342.04 worth of Crypto. Even after paying the fictitious fees and penalties he constantly requests, I was unable to withdraw any money from my initial contributions or the gains he said I had made. Fortunately, via research and favorable Google reviews, I learned about Captain WebGenesis. After a few hours of serious consultation with the Expert, all of my money including my profits was returned. I am very grateful to Captain WebGenesis for saving me from being another victim of these fake investment plans. Get in touch with Captain WebGenesis through;
Learn More;https://www.captainwebgenesis.com/
Mail Add; (captainwebgenesis@hackermail.com
Call/ WhatsAp; +1 (205)336-1020.
Don’t forget to mention Gilbert Becker recommended you.
Be Blessed.
Using Captain WebGenesis, you can recover lost, compromised, or stolen Cryptocurrency.
Hi. I was a victim of a bitcoin scam. I came across a glitzy review praising and advertising an investment firm. I contacted them to learn more about their contracts and invested $55,000. I was promised to receive my first 15% profit within weeks. However, when it came time to receive my profits, I discovered the company was fraudulent. They kept urging me to invest more, and I eventually lost patience and asked to have my money back. They wouldn’t respond or refund my money until a buddy of mine told me about Captain WebGenesis. I then contacted the Expert, and after filing my concerns, Captain WebGenesis was quick to take action, and within 36 hours I received my money back along with the proper profit. My excitement was too great for me to contain. I strongly advise you to get in touch with Captain WebGenesis via their customer service email at (captainwebgenesis@hackermail.com). or +1 (205)336-1020. on WhatsAp.
don’t forget to add “Doretha Wallace Recommended you”More Info; https://captainwebgenesis.com/