FST-7 Tip Dumbbell Rows Pro Tip From Hany Rambod
Jan 30, 2023
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches NPC teenage natural bodybuilding champion David Butler a pro tip for dumbbell rows.
In this video, Hany Rambod stresses the importance of going slightly past the obliques to increase the range of motion. Typically for barbell rows the range of motion is limited as you pull into the stomach area, but using dumbbells The Pro Creator recommends you twist the wrist a bit and pull the dumbbell up further.
Related Article: Time Under Tension — Your Best Friend with Limited Equipment
Don't forget the importance of time under tension. Time under tension is critical as anyone can jerk the weight through the concentric part of the rep, but controlling it slowly up and then controlling it through the eccentric part of the rep will help add thickness and width to your back.
Related Article: How To Build Wider Lats For A Bigger Back with 2022 Mr. Olympia Runner-Up Derek Lunsford.
78 comments
ʜᴇʟʟᴏ ᴇᴠᴇʀʏᴏɴᴇ, ɪ’ᴍ DR JAMES ғʀᴏᴍ New York, UNITED STATES. ɪ ᴡᴀs ɪɴᴠᴏʟᴠᴇᴅ ɪɴ ᴀ ᴄʀʏᴘᴛᴏᴄᴜʀʀᴇɴᴄʏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ᴘʟᴀᴛғᴏʀᴍ ᴀɴᴅ ɪ ɪɴᴠᴇsᴛᴇᴅ ᴀ ʜᴜɢᴇ ᴀᴍᴏᴜɴᴛ ᴏғ ᴍʏ ᴍᴏɴᴇʏ ɪɴᴛᴏ ᴛʜɪs ᴘʟᴀᴛғᴏʀᴍ ᴡɪᴛʜ ʜᴏᴘᴇs ᴏғ ᴀ sᴜᴄᴄᴇssғᴜʟ ʀᴇᴛᴜʀɴ, ᴜɴᴋɴᴏᴡɪɴɢʟʏ ᴛᴏ ᴍᴇ ᴛʜᴀᴛ ᴛʜɪs ᴘʟᴀᴛғᴏʀᴍ ʜᴀs ʙᴇᴇɴ ᴅᴇғʀᴀᴜᴅɪɴɢ ᴛʜᴇ ᴠɪᴄᴛɪᴍs ᴏғ ᴛʜᴇɪʀ ɪɴᴠᴇsᴛᴍᴇɴᴛs. ɪᴛ ᴡᴀs ᴅᴇᴠᴀsᴛᴀᴛɪɴɢ ғᴏʀ ᴍᴇ ᴡʜᴇɴ ɪ ғᴏᴜɴᴅ ᴏᴜᴛ ᴀʙᴏᴜᴛ ᴛʜᴇɪʀ ᴅᴜʙɪᴏᴜs ᴡᴀʏs. ᴡʜɪʟᴇ sᴄʀᴏʟʟɪɴɢ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ɪɴᴛᴇʀɴᴇᴛ, ɪ sᴀᴡ ᴍᴀɴʏ ʀᴇᴠɪᴇᴡs ᴀʙᴏᴜᴛ HTTPS://T.ME/WIZARDGHOSTHACKER , GHOSTCHAMPIONWIZARD AT GMAIL DOT COM ᴀɴᴅ ʜᴏᴡ sᴜᴄᴄᴇssғᴜʟ ᴛʜᴇʏ ʜᴀᴠᴇ ʙᴇᴇɴ ɪɴ ʀᴇᴄᴏᴠᴇʀɪɴɢ ᴄʀʏᴘᴛᴏᴄᴜʀʀᴇɴᴄʏ ғʀᴏᴍ ғᴀᴋᴇ ɪɴᴠᴇsᴛᴍᴇɴᴛ ᴀᴄᴄᴏᴜɴᴛs, ɪ ᴡᴀs ᴠᴇʀʏ sᴋᴇᴘᴛɪᴄᴀʟ ᴀʙᴏᴜᴛ ɪᴛ ᴀᴛ ғɪʀsᴛ ʙᴜᴛ ᴀғᴛᴇʀ ᴍʏ ᴡʜᴏʟᴇ ʀᴇsᴇᴀʀᴄʜ ᴀʙᴏᴜᴛ GHOST CHAMPION HACKERS , ɪ ғᴏᴜɴᴅ ᴛʜᴇɪʀ sᴇʀᴠɪᴄᴇ ᴛᴏ ʙᴇ ʀᴇʟɪᴀʙʟᴇ ᴀɴᴅ ᴛʀᴜsᴛᴡᴏʀᴛʜʏ. ɪ ᴄᴏɴᴛᴀᴄᴛᴇᴅ ᴛʜᴇᴍ ᴀɴᴅ ᴘʀᴏᴠɪᴅᴇᴅ ᴀʟʟ ᴛʜᴇ ɪɴғᴏʀᴍᴀᴛɪᴏɴ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴡʜᴏʟᴇ ᴄʀʏᴘᴛᴏᴄᴜʀʀᴇɴᴄʏ ᴛʀᴀɴsᴀᴄᴛɪᴏɴs, ᴀɴᴅ ɪɴ ʟᴇss ᴛʜᴀɴ 𝟽𝟸 ʜᴏᴜʀs, GHOST CHAMPION HACKERS ᴡᴀs ᴀʙʟᴇ ᴛᴏ ʀᴇᴄᴏᴠᴇʀ ᴍʏ ᴄʀʏᴘᴛᴏᴄᴜʀʀᴇɴᴄʏ. ɪ’ᴍ ᴛʜᴀɴᴋғᴜʟ ғᴏʀ ᴛʜᴇɪʀ ᴀssɪsᴛᴀɴᴄᴇ ᴀɴᴅ ᴡᴏɴᴅᴇʀғᴜʟ sᴇʀᴠɪᴄᴇ.
ᴅᴇᴛᴀɪʟs ᴏғ ᴛʜᴇɪʀ ᴄᴏɴᴛᴀᴄᴛ ɪɴғᴏʀᴍᴀᴛɪᴏɴ ᴀʀᴇ ʙᴇʟᴏᴡ ɪғ ʏᴏᴜ ɴᴇᴇᴅ ᴛʜᴇɪʀ sᴇʀᴠɪᴄᴇs
ᴇᴍᴀɪʟ: GHOSTCHAMPIONWIZARD@GMAIL.COM
TELEGRAM :HTTPS://T.ME/WIZARDGHOSTHACKER
HOW I SPIED ON MY GIRLFRIEND USING WEB BAILIFF CONTRACTOR
I found out my girlfriend cheated on me after snooping on her phone through a spyware called Web Bailiff. Just go to their website webbailiffcontractor . com. I had become suspicious of her behaviour after she started acting weird a few months after getting her new job. I became suspicious of her and her co workers and it turns out a lot was going back behind my back. I ended it last week!
CLICK HERE TO GET YOUR RETURNED CRYPTO FROM SCAMMERS – Captain Jack Crypto
Using Captain Jack Crypto has a lot of advantages. First and foremost, victims can rest easy knowing that there is a possibility of getting their lost money back. Second, by holding con artists responsible, victims can aid in the battle against cybercrime and stop others from becoming victims of the same schemes. Ultimately, victims can avoid wasting time and effort trying to retrieve their money by using Captain Jack Crypto’s services. With Captain Jack Crypto’s experience, victims can feel certain that their case is in capable hands even though recovering lost assets can be a difficult and time-consuming procedure. use the information you see below.
captainjackcrypto@europe.com.