FST-7 Tip Hany's Approach To Pre-Contest Carb Loading
Jul 14, 2022
In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod talks about his approach to pre-contest carb loading. There is a science to the process and getting it right can be the difference between winning and losing. Learn from The Pro Creator whose experience has led to 20 Olympia titles across a number of different classes.
Carbs are something that can make or break your physique leading up to a show. Many people understand that they should manipulate their carbs, but very few fully understand what pre-contest carb loading is and how to go about it so that they don't go into the show looking flat or too watery.
Related Article: Why Athletes Should Consume Carbs Post-Workout
Hany Rambod breaks down his approach (the one he uses with his IFBB Pros) on how to go about pre-contest carb loading. Take the information from this video and try it for yourself to see how your body reacts. It would be ideal for you to try this when not in prep to ensure it doesn't throw off all your hard work thus far. Do it in the off-season as a "pre-contest prep" of sorts to see how it works with getting you dialed in.
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Carb load 3-7 days using primarily what foods