FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley
Sep 10, 2022
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod shows NPC Figure Champion Lauren Findley three hip thruster variations on the hip thruster machine to build amazing 3D glutes. Using these three techniques incorporating negatives, assisted reps and partial reps you help will drive maximum blood into the muscle to grow your glutes.
If you're having trouble building and rounding out your glutes, this is a video you don't want to miss. Many gyms these days have a machines specific for glutes and you should look to leverage them to help provides the necessary mass to build your glutes and make them one of your best "assets."
Follow along as Hany Rambod puts Lauren Findley through three essential hip thruster variations to get her glutes stage-ready this competition season. Don't miss it!
And if you want to know the supplement she uses to help her recover and build her glutes, the secret is below.
Supplements Used After Hitting a Glute Workout with Hip Thruster Variations
Take 1-2 scoops of fast-acting IsoJect pure whey protein isolate after your workout to help maximize recovery and feed nutrients to your muscles.
Related Article: Build Poppin 3D Glutes with Dr. Sunny Andrews and Hany Rambod
85 comments
Have you ever been a victim of a scam? or have you Suffered a loss from a Fraudulent Ponzi Scheme? I implore you to Contact Captain WebGenesis, A Certified Cryptocurrency Assets Recovery Expert. I once fell victim to an online imposter who convinced me to invest in a Bogus Cryptocurrency scheme by claiming to have made large profits from the plan. My Mycelium wallet contained $369,000 in Crypto that I lost, I had been reporting to the Authorities tirelessly for a longtime without getting assistance before I finally got in touch with Captain WebGenesis. Fortunately after a serious long chat with Captain WebGenesis all my funds were recovered back.
I recommend this Expert to any victim who has lost Crypto to any fake online Schemes.
Talk to Captain WebGenesis Through ;
Mail Captainwebgenesis@hackermail.com
WhatsApp, +1 (447) 442-0456.
Have you ever been a victim of a scam? or have you Suffered a loss from a Fraudulent Ponzi Scheme? I implore you to Contact Captain WebGenesis, A Certified Cryptocurrency Assets Recovery Expert. I once fell victim to an online imposter who convinced me to invest in a Bogus Cryptocurrency scheme by claiming to have made large profits from the plan. My Mycelium wallet contained $369,000 in Crypto that I lost, I had been reporting to the Authorities tirelessly for a longtime without getting assistance before I finally got in touch with Captain WebGenesis. Fortunately after a serious long chat with Captain WebGenesis all my funds were recovered back.
I recommend this Expert to any victim who has lost Crypto to any fake online Schemes.
Talk to Captain WebGenesis Through ;
Mail Captainwebgenesis@hackermail.com
WhatsApp, +1 (447) 442-0456.
SCAM / FRAUD TRACING & RECOVERY CONTACT CAPTAIN WEBGENESIS.
I will Forever be grateful and give credits to this professional Hacker Captain WebGenesis. This Specialized Crypto Expert was able to retrieve my bitcoin worth over $430k in my Trust Bitcoin Wallet after I lost my wallet’s password and had tried all the means including paying fake Recovery experts lot’s sum of funds. I Learned about Captain WebGenesis through one of my work’s colleague who had worked with the Expert recently to recover her stolen investment with a false binary investment company. His responses and services are highly reliable and recommendable. For any hacking services you can consult the Expert through;
Web Add; https://captainwebgenesis.com/Whatsapp +1 (447) 442-0456.
email Captainwebgenesis@hackermail.com