FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley
Sep 10, 2022
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod shows NPC Figure Champion Lauren Findley three hip thruster variations on the hip thruster machine to build amazing 3D glutes. Using these three techniques incorporating negatives, assisted reps and partial reps you help will drive maximum blood into the muscle to grow your glutes.
If you're having trouble building and rounding out your glutes, this is a video you don't want to miss. Many gyms these days have a machines specific for glutes and you should look to leverage them to help provides the necessary mass to build your glutes and make them one of your best "assets."
Follow along as Hany Rambod puts Lauren Findley through three essential hip thruster variations to get her glutes stage-ready this competition season. Don't miss it!
And if you want to know the supplement she uses to help her recover and build her glutes, the secret is below.
Supplements Used After Hitting a Glute Workout with Hip Thruster Variations
Take 1-2 scoops of fast-acting IsoJect pure whey protein isolate after your workout to help maximize recovery and feed nutrients to your muscles.
Related Article: Build Poppin 3D Glutes with Dr. Sunny Andrews and Hany Rambod
85 comments
Best Bitcoin Recovery Expert to Recover Scammed Bitcoin.
How To Recover Stolen Or Lost Bitcoin / Visit ; http://www.captainwebgenesis.comTransparency and clear communication are at the core of Captain WebGenesis’s approach to crypto recovery. Throughout the recovery process, the team maintains open channels of communication with clients, providing detailed explanations of each step taken and offering regular progress updates. By fostering trust and transparency in their interactions, Captain WebGenesis ensures that clients are well-informed and confident in the recovery process. This commitment to client communication not only sets expectations but also enhances the overall experience for those seeking assistance in recovering their crypto assets. For instance, clients have praised Captain WebGenesis for its prompt responses and willingness to address any concerns or questions they may have during the recovery process.
Email Captain WebGenesis on : Captainwebgenesis@hackermail.com.
WhatsApp +1 501-436-9362.
How to find lost Bitcoin? | By Captain WebGenesis.
Have you by any means invested your hard earned funds or Bitcoin with an Investment Scheme and later you find out you have been duped, and you would wish to track down and recover your funds. Captain WebGenesis is a Cyber skilled Expert with special skills to help Scam victims recover their lost Bitcoin. The Expert contains all computer programs required to complete Recoveries from the start till you recover all your funds. Captain WebGenesis also specializes with Credit repair, having all the issues dealing with your poor credit score dealt with. Get in touch with Captain WebGenesis through the Email below;
Captainwebgenesis@ hackermail. com
Web-based;https://captainwebgenesis.com SMS / Call [;+1 (501) 436-9362.How to find lost Bitcoin? | By Captain WebGenesis.
Have you by any means invested your hard earned funds or Bitcoin with an Investment Scheme and later you find out you have been duped, and you would wish to track down and recover your funds. Captain WebGenesis is a Cyber skilled Expert with special skills to help Scam victims recover their lost Bitcoin. The Expert contains all computer programs required to complete Recoveries from the start till you recover all your funds. Captain WebGenesis also specializes with Credit repair, having all the issues dealing with your poor credit score dealt with. Get in touch with Captain WebGenesis through the Email below;
Captainwebgenesis@ hackermail. com
Web-based;https://captainwebgenesis.com SMS / Call [;+1 (501) 436-9362.