Skip to content
FST-7 Tip How To Reduce Leg Day Soreness

FST-7 Tip How To Reduce Leg Day Soreness

FST-7 Tip of the Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to reduce leg day soreness.

Learn from The Pro Creator and Team Evogen Elite athletes each week in this ongoing FST-7 tip of the week series designed to provide you with valuable insight to help your training, nutrition, and supplementation from the best in the business.

In this installment, Hany Rambod stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing. If you want the frame to match the house, you understand how important it is to train legs heavy and hard. It's one of the few body parts that can be sore for days after you train them. So incorporate stretching and it will help diminish the soreness you may be experiencing.

Related Article: Can stretching really improve your muscle growth?

 

 

Older Post
Newer Post

732 comments

  • After serving in the military in Afghanistan and returning home in 2016, I found it incredibly challenging to transition back into civilian life and secure a normal job. The structured environment of the military was starkly different from the corporate world, and despite my skills and discipline, finding a job that matched my experience and provided a sense of purpose was difficult. Many employers seemed to overlook the value of my military background, and I struggled with the feeling of being underutilized and misunderstood. During this period of uncertainty, I developed an interest in forex trading and cryptocurrency trading. The dynamic nature of these markets and the potential for substantial returns captivated me. After thorough research and cautious consideration, I decided to invest a significant portion of my savings into these ventures. I allocated $350,000 across various trading platforms, with a substantial $250,000 dedicated to purchasing bitcoins. This decision was driven by my belief in the future potential of cryptocurrency and the opportunities it presented for financial growth. However, my journey took an unexpected turn when I was attacked by thugs who attempted to steal from me. Although they were unsuccessful in their theft, they managed to destroy my phone in the process. Panic set in as my phone held crucial information, including my cryptocurrency wallets. Realizing how difficult it could be to recover the necessary phrases and access my investments was overwhelming, especially since the phone was completely totaled. Amidst this chaos, my wife was crucial in seeking a solution. Her relentless efforts led her to a testimony on Facebook about a service called (TRUST GEEKS HACK EXPERT). Desperate and hopeful, we decided to give them a chance. Their team was not only able to recover all my lost data but also helped us secure our cryptocurrency assets more effectively. The experience was a stark reminder of the volatile nature of the digital world and the importance of securing one’s investments. The assistance from (TRUST GEEKS HACK EXPERT) was a lifesaver, restoring our financial stability and providing us with peace of mind. Their expertise and prompt service were invaluable, and I am incredibly grateful for their help in what could have been a disastrous situation.

    CONTACT INFO OF TRUST GEEKS HACK EXPERT
    Website. https://trustgeekshackexpert.com/
    Email:: trustgeekshackexpert@fastservice . com

    Carmelo Remington
  • After serving in the military in Afghanistan and returning home in 2016, I found it incredibly challenging to transition back into civilian life and secure a normal job. The structured environment of the military was starkly different from the corporate world, and despite my skills and discipline, finding a job that matched my experience and provided a sense of purpose was difficult. Many employers seemed to overlook the value of my military background, and I struggled with the feeling of being underutilized and misunderstood. During this period of uncertainty, I developed an interest in forex trading and cryptocurrency trading. The dynamic nature of these markets and the potential for substantial returns captivated me. After thorough research and cautious consideration, I decided to invest a significant portion of my savings into these ventures. I allocated $350,000 across various trading platforms, with a substantial $250,000 dedicated to purchasing bitcoins. This decision was driven by my belief in the future potential of cryptocurrency and the opportunities it presented for financial growth. However, my journey took an unexpected turn when I was attacked by thugs who attempted to steal from me. Although they were unsuccessful in their theft, they managed to destroy my phone in the process. Panic set in as my phone held crucial information, including my cryptocurrency wallets. Realizing how difficult it could be to recover the necessary phrases and access my investments was overwhelming, especially since the phone was completely totaled. Amidst this chaos, my wife was crucial in seeking a solution. Her relentless efforts led her to a testimony on Facebook about a service called (TRUST GEEKS HACK EXPERT). Desperate and hopeful, we decided to give them a chance. Their team was not only able to recover all my lost data but also helped us secure our cryptocurrency assets more effectively. The experience was a stark reminder of the volatile nature of the digital world and the importance of securing one’s investments. The assistance from (TRUST GEEKS HACK EXPERT) was a lifesaver, restoring our financial stability and providing us with peace of mind. Their expertise and prompt service were invaluable, and I am incredibly grateful for their help in what could have been a disastrous situation.

    CONTACT INFO OF TRUST GEEKS HACK EXPERT
    Website. https://trustgeekshackexpert.com/
    Email:: trustgeekshackexpert@fastservice . com

    Carmelo Remington
  • Cryptocurrency transactions are shrouded in anonymity and the promise of exponential profits often lures unsuspecting investors, tales of loss and deception are tragically commonplace. My own journey into this digital realm began with optimism and excitement, fueled by the prospect of financial gain. However, it quickly descended into despair when I fell victim to the cunning machinations of a fraudulent crypto investment trading platform. Seduced by their promises of astronomical returns, I entrusted them with a substantial sum of £167,000 worth of Bitcoins, only to realize, too late, that I had been ensnared in a carefully orchestrated scheme. The platform’s facade of legitimacy crumbled before my eyes, leaving me grappling with the harsh reality of my situation—a staggering loss of funds and a profound sense of betrayal. I was consumed by a sense of desperation and helplessness. The fraudulent platform, once responsive and accommodating, suddenly ceased all communication, leaving me adrift in a sea of uncertainty. It was then that I stumbled upon a glimmer of hope—an online post praising Salvage Asset Recovery, a reputable cryptocurrency recovery agent known for their prowess in retrieving lost assets. Intrigued and fueled by a newfound sense of determination, I reached out to them, clinging to the hope that they could offer a lifeline in my darkest hour.

    I contacted Salvage Asset Recovery, I was met with professionalism, empathy, and a steadfast commitment to restoring justice. They listened attentively to my story, patiently gathering every detail and piece of evidence pertaining to the fraudulent transaction. Despite the complexity of the situation and the seemingly insurmountable odds, they exuded confidence and reassurance, instilling in me a sense of hope that had long been absent. True to their reputation, Salvage Asset Recovery wasted no time in springing into action. Armed with their unparalleled expertise and an unwavering determination to right the wrongs inflicted upon me, they embarked on a mission to trace and retrieve my lost funds. Their diligence, precision, and tireless dedication were nothing short of extraordinary, as they navigated the intricate web of blockchain transactions with finesse and expertise. In a testament to their unparalleled efficiency, within a mere 72 hours, Salvage Asset Recovery succeeded in reclaiming every last penny of my stolen assets. The sense of relief and gratitude that washed over me was indescribable—a weight lifted off my shoulders, and a glimmer of hope restored to my weary heart. Their swift and decisive action not only salvaged my financial well-being but also served as a powerful reminder of the importance of vigilance and caution in the volatile world of cryptocurrency. In conclusion, my experience with Salvage Asset Recovery transcended mere satisfaction—it was a testament to the transformative power of integrity, expertise, and unwavering dedication to justice. For anyone who finds themselves ensnared in the tangled web of cryptocurrency scams and deception, I wholeheartedly endorse Salvage Asset Recovery as a beacon of redemption. Their track record of success, coupled with their steadfast commitment to client satisfaction, makes them a true ally in the fight against fraud and deception. In the tumultuous seas of uncertainty, let Salvage Asset Recovery be your guiding force, leading you towards the shores of recovery and restoration. Consult Salvage Asset Recovery via below contact details.

    Their website is https://salvageassetrecovery.com

    Email them on:Salvagefundsrecovery@rescueteam.com

    WhatsApp:+1 847 654 7096

    Misheal Victor

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout