FST-7 Tip: Two A Days For Contest Prep with Hany Rambod
Nov 19, 2022
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks why or why not two workouts a day are good for an athlete during contest prep.
When you look at some athletes, they require two a days for contest prep while others don't need to utilize this strategy. Looking at some of the greats out there, you had guys like Jay Cutler who during his prep would do cardio during one session and his weight training later in the day (or vice versa). Then you have guys like Phil Heath who wasn't a fan of two a days and only did them if 100% necessary but didn't implement them as part of his contest prep planning.
Do you need two a days for contest prep? Is it something you're doing or that you've been questioning if it needs to be added? Find out more about two a days for contest prep in our newest FST-7 video below!
Learn from The Pro Creator and Team Evogen Elite athletes each week in this on-going FST-7 tip of the week series designed to provide you with valuable insight to help your training, nutrition, and supplementation from the best in the business.
42 comments
REAL CRYPTO RECOVERY EXPERT 2023
“EthicRefinence is an absolute lifesaver! I had lost all hope of ever seeing my stolen Bitcoin worth $34,000 again. But thanks to their quick and efficient actions, I was able to recover it all! Their expertise in the field of cryptocurrency and their dedication to their clients is unmatched. I can confidently say that EthicRefinence has saved me from financial ruin and I am forever grateful. If you ever find yourself in a similar situation, EthicRefinence is definitely the team to trust!”
you can also contact them via
ethicsrefinance @gmail .com
www.ethicsrefinance .com
You can also contact them for the service below
Western Union/MoneyGram Transfer
Bank Transfer
PayPal / Skrill Transfer
Crypto Mining
CashApp Transfer
Bitcoin Loans
Recover Stolen/Missing Crypto/Funds/Assets
Certified Cryptocurrency Recovery Expert, Ultimate Hacker Jerry.
Since I’m new to the crypto field, I was concerned that I wouldn’t understand it. I stumbled across a financial broker on Instagram at the beginning of last month who offered to assist me in making cryptocurrency investments. I was persuaded by the broker’s promises of enormous returns and decided to invest with him. I gave the expert a large portion of my meager earnings to invest. The earnings increased significantly, but when I decided to request withdrawals, the broker kept requesting additional dollars. I started to have my doubts, and after doing some research, I discovered that this company was a swindle. My coworker suggested Ultimate Hacker Jerry to me as a cryptocurrency asset recovery specialist who can help me recover my lost funds. I immediately reached out to the expert, after providing all the required information. Ultimate Hacker Jerry was swift and worked professionally on my case. And in a span of 48hrs all my stolen funds were recovered back to my wallet. To anyone who has fallen prey to these pyramid schemes, Contact
Mail Info; support@ultimateshackjerry.comUltimate Hacker Jerry and have your funds recovered back.
WhatsAp; +1(520)282-7151.
Homepage; https://ultimateshackjerry.com
Certified Cryptocurrency Recovery Expert, Ultimate Hacker Jerry.
Since I’m new to the crypto field, I was concerned that I wouldn’t understand it. I stumbled across a financial broker on Instagram at the beginning of last month who offered to assist me in making cryptocurrency investments. I was persuaded by the broker’s promises of enormous returns and decided to invest with him. I gave the expert a large portion of my meager earnings to invest. The earnings increased significantly, but when I decided to request withdrawals, the broker kept requesting additional dollars. I started to have my doubts, and after doing some research, I discovered that this company was a swindle. My coworker suggested Ultimate Hacker Jerry to me as a cryptocurrency asset recovery specialist who can help me recover my lost funds. I immediately reached out to the expert, after providing all the required information. Ultimate Hacker Jerry was swift and worked professionally on my case. And in a span of 48hrs all my stolen funds were recovered back to my wallet. To anyone who has fallen prey to these pyramid schemes, Contact
Mail Info; support@ultimateshackjerry.comUltimate Hacker Jerry and have your funds recovered back.
WhatsAp; +1(520)282-7151.
Homepage; https://ultimateshackjerry.com