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FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod

FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod

May 07, 2022



22X Olympia winning coach Hany Rambod provides you with three tips to BUILD 3D QUADS using three tips to increase intensity on leg extensions with Evogen Elite NPC athlete Lauren Findley. By incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your quads.

Have you been pounding your legs month after month but aren't seeing any results? It could be the intensity of your leg day that your lacking. If you want to build impressive 3D legs that demand attention and showcase your hard work in the gym, you need to add these three leg extension tips to your workouts.

These three leg extension tips are what helped Lauren Findley build some of the most impressive legs around and it was done by utilizing three main intensity enhancers:

1. Negatives

2. Assisted Reps

3. Partial Reps

Add these three leg extension tips to your workout to up the intensity and help you see the growth you demand from your leg training. Try it your next workout and let us know what you think.

Related Post: Power Lifting Leg Day with Evogen Elite Athlete Hannah Calkins

Watch the video for more information on how to execute each of these leg extension tips.

 

 

Hany Rambod

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