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FST-70 Cardio Tips For Wellness Competitors

FST-70 Cardio Tips For Wellness Competitors

Feb 18, 2022


FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. 

This week's tip is...


IFBB Wellness Pro Dr. Sunny Andrews cardio tips for NPC/IFBB Wellness competitors. Follow Sunny and Hany as they provide three reasons why the Stairmaster is beneficial, when is the best time to do it and the ideal intensity level.

Wellness competitors need to train differently than bikini, figure, and fitness competitors. Why? Because their goals and look on stage are drastically different. The Stairmaster is one of the best cardio tips for wellness competitors if they want to command attention on stage.

In this video, Sunny Andrews hops on the Stairmaster under the watchful eye of Hany Rambod as he explains why using a Stairmaster seems to be one of the unspoken cardio tips for wellness competitors who want to keep their legs full, yet lean.

Watch the video to find out more!

Related Post: 4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101

 

 

Joe Volgey

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    https://paiza.io/projects/m4DBoeSk8kllPJm-8eEsFA
    https://paiza.io/projects/qD5eKi5Z-NwsyUhEszV_TQ
    https://paste.toolforge.org/view/60b34a74
    https://paste.toolforge.org/view/f2dee571
    https://paste.toolforge.org/view/f139fba9
    https://paste.toolforge.org/view/197318db
    https://paste.toolforge.org/view/6fc3307d
    https://pastelink.net/ivmnhog8
    https://pastelink.net/s08zp788
    https://pastelink.net/g9fpsmm0
    https://pastelink.net/czaftfpl
    https://pastelink.net/1zls1281
    https://ide.geeksforgeeks.org/online-c-compiler/a958f6a9-aa2a-48ed-bc9f-939dffe5b552
    https://ide.geeksforgeeks.org/online-c-compiler/ca8500e3-d8e3-4ca1-9e98-967f556044a0
    https://ide.geeksforgeeks.org/online-c-compiler/37ae9604-d871-4e37-a1c3-590524f27d46
    https://ide.geeksforgeeks.org/online-c-compiler/8995bd4e-31e7-4066-84c8-32d3d7783879
    https://ide.geeksforgeeks.org/online-c-compiler/a8f9d157-c0fe-4731-974c-bbda4a2362cc
    https://www.wowace.com/paste/ebe0e5b4
    https://www.wowace.com/paste/744ef19d
    https://www.wowace.com/paste/d40c5474
    https://www.wowace.com/paste/39a611c8
    https://www.wowace.com/paste/3cd68a60
    https://tempel.in/view/PkJSiV
    https://tempel.in/view/dNei
    https://tempel.in/view/3eDeV40w
    https://tempel.in/view/bpgeyVj
    https://tempel.in/view/2Fm
    https://glot.io/snippets/h0s9rt7bq2
    https://glot.io/snippets/h0s9tbcmnw
    https://glot.io/snippets/h0s9uxc47j
    https://glot.io/snippets/h0s9wic8cc
    https://glot.io/snippets/h0s9y0kl1m
    https://etextpad.com/d0bfntzxtj
    https://etextpad.com/hwpiksyqhx
    https://etextpad.com/hdapygjc7d
    https://etextpad.com/uuvruv4j7b
    https://etextpad.com/dybudow4kf

    Helen

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