FST-70 Cardio Tips For Wellness Competitors
Feb 18, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is...
IFBB Wellness Pro Dr. Sunny Andrews cardio tips for NPC/IFBB Wellness competitors. Follow Sunny and Hany as they provide three reasons why the Stairmaster is beneficial, when is the best time to do it and the ideal intensity level.
Wellness competitors need to train differently than bikini, figure, and fitness competitors. Why? Because their goals and look on stage are drastically different. The Stairmaster is one of the best cardio tips for wellness competitors if they want to command attention on stage.
In this video, Sunny Andrews hops on the Stairmaster under the watchful eye of Hany Rambod as he explains why using a Stairmaster seems to be one of the unspoken cardio tips for wellness competitors who want to keep their legs full, yet lean.
Watch the video to find out more!
Related Post: 4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101
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https://zealy.io/cw/enzusjpdod
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https://zealy.io/c/enpgvokcsn
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https://zealy.io/cw/enzxavdvgs
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https://rextester.com/FEDT42208
https://rextester.com/OWNLQ81857
https://rextester.com/DDLSZ6375
https://rextester.com/IDQ21375
https://rextester.com/LAJC17440
https://paste.thezomg.com/231299/88260441/
https://paste.thezomg.com/231300/88261181/
https://paste.thezomg.com/231303/17288261/
https://paste.thezomg.com/231304/17288262/
https://paste.thezomg.com/231306/72882634/
https://notes.io/w3E4t
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https://notes.io/w3E4n
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https://notes.io/w3E4K
https://sebsauvage.net/paste/?26d6ee4863c9e638#VnQ/koJWtOymfUDCKbzufDmHBaiDuDjGK2rDG8pkYOA=
https://sebsauvage.net/paste/?d612bad9756d47b5#QjSpg3IMJo5g4gpX4LQJgtN3lcL+mrD0JwZo8BKMB5s=
https://sebsauvage.net/paste/?cb3c249220415e45#ZsIqR3ckl2/aZRYpxXNYnb/uFpU/w8lugMaHi0fouPE=
https://sebsauvage.net/paste/?37055f44afbcdaf1#fUUbQ6ngzc6VSab7CZYjqol+pFPPv5/Ph6cmqv+3beA=
https://sebsauvage.net/paste/?73e10e88660b69f1#BnfQ9GScu319bSZuP7j8qXJ0E4pWkUmtygMiB1Ge8Pw=
https://ideone.com/pGp9uW
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https://jsitor.com/2d35zgAtPY
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https://jsitor.com/szw-zD0-58
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https://paste.rs/Mn8YI.txt
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https://www.pastery.net/jawyke/
https://www.pastery.net/zndgdp/
https://www.pastery.net/ebbxzp/
https://www.pastery.net/gxjvsn/
https://www.pastery.net/cxjwux/
https://paste.laravel.io/b188140e-71d0-470c-8a63-6a7ebbcbc347
https://paste.laravel.io/90f73f8f-c643-48e2-9c25-4d6fbdf28b2c
https://paste.laravel.io/6d527521-3c39-4209-a4d2-53c8fb683b9b
https://paste.laravel.io/0c10d523-daf6-4004-a61e-4b9f2bc27295
https://paste.laravel.io/a1229437-f373-4284-892f-14a851245482
https://paste.firnsy.com/paste/6cNUqb8ZPPi
https://paste.firnsy.com/paste/udfa39YHflQ
https://paste.firnsy.com/paste/3l2LiF9O5qN
https://paste.firnsy.com/paste/moqii9HP40N
https://paste.firnsy.com/paste/REwA5dKd8lN
https://paste.md-5.net/yotipaciqi.cpp
https://paste.md-5.net/acazuvorig.cpp
https://paste.md-5.net/imawanopof.cpp
https://paste.md-5.net/bexofaruri.cpp
https://paste.md-5.net/agepibipuv.cpp
https://paste.mozilla.org/k3UgSLdV
https://paste.mozilla.org/EX8Yzwu6
https://paste.mozilla.org/Gh7vZe3v
https://paste.mozilla.org/JFOr7NZC
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https://paste.enginehub.org/7tuN16NFP
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https://paste.enginehub.org/DwfwTWwpl
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https://paste.imirhil.fr/?d5f75751eac8eeb1#jFIENh0jHaogmOxC3UczZbU/R6Z861jGmgGDgorw17w=
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http://ben-kiki.org/ypaste/data/118736/index.html
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http://ben-kiki.org/ypaste/data/118740/index.html
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http://pastie.org/p/7gnk3NKkfwxWb3voOBIMCw
http://pastie.org/p/3TnAIWjnnjVzCOvKOrXkUl
http://pastie.org/p/7sNOGt1KzB5eXV7TVTI6tn
http://pastie.org/p/0zEkBm9OxjymmoIILrJEN1
http://pastie.org/p/13BHYGXWNdkJsYrSEZ67ro
https://rentry.co/4nxk8xd6
https://rentry.co/fhhu45x8
https://rentry.co/zuh9paqm
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https://rentry.co/kqgi7v3x
https://ctxt.io/2/AAB4MrmGFw
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https://ctxt.io/2/AAB4RpfmEw
https://ctxt.io/2/AAB4khXhEQ
https://ctxt.io/2/AAB4Cj0wFg
https://jsfiddle.net/8pchqajm/
https://jsfiddle.net/3jme4L9q/
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https://jsfiddle.net/zutm3Lq4/
https://jsfiddle.net/u34pa1qs/
http://paste.jp/ae3af1eb/
http://paste.jp/b2e4eb90/
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http://paste.jp/bc2c112a/
http://paste.jp/c0d3a4a5/
https://paiza.io/projects/5ta04dMy3SM75a5FCAuHfw
https://paiza.io/projects/9yVKmXZVFpPyKGfGNAHCTA
https://paiza.io/projects/rCeb2BOPni9ZAwPXHmjogA
https://paiza.io/projects/WMqsZgsZSs-TgV6HdR3NEw
https://paiza.io/projects/0PkyVnhfhCpNboetQti6KQ
https://paste.toolforge.org/view/71f63cca
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https://pastelink.net/48nxkp3b
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https://pastelink.net/m7z9vggk
https://pastelink.net/l5d0qb2p
https://pastelink.net/0ic4odjs
https://ide.geeksforgeeks.org/online-c-compiler/898fd4ab-712f-4409-92ac-3e3641558996
https://ide.geeksforgeeks.org/online-c-compiler/5533319f-feef-42db-b98b-8eff955f8cdf
https://ide.geeksforgeeks.org/online-c-compiler/b77fcf99-2d47-463c-9568-1a14dd5d5701
https://ide.geeksforgeeks.org/online-c-compiler/f13e9355-9e6d-44d6-876a-b6eeaffbe178
https://ide.geeksforgeeks.org/online-c-compiler/27b731e4-f8ba-462e-8653-f1f4b18e7943
https://www.wowace.com/paste/ade3eff4
https://www.wowace.com/paste/dcf5eac7
https://www.wowace.com/paste/5dba2ca6
https://www.wowace.com/paste/315ad7b5
https://www.wowace.com/paste/d4d540d6
https://tempel.in/view/qoQk
https://tempel.in/view/WnXObb
https://tempel.in/view/jJ2
https://tempel.in/view/N5oju
https://tempel.in/view/bWFu9V
https://glot.io/snippets/h0tfqr5kjp
https://glot.io/snippets/h0tfrzhtna
https://glot.io/snippets/h0tft7q4i9
https://glot.io/snippets/h0tfufyfg0
https://glot.io/snippets/h0tfvo88lj
https://etextpad.com/arztdtz5lk
https://etextpad.com/l0iinv5n2t
https://etextpad.com/9isqmj8l48
https://etextpad.com/bs0faf65yg
https://etextpad.com/ynzpeufc2d