FST-70 Cardio Tips For Wellness Competitors
Feb 18, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is...
IFBB Wellness Pro Dr. Sunny Andrews cardio tips for NPC/IFBB Wellness competitors. Follow Sunny and Hany as they provide three reasons why the Stairmaster is beneficial, when is the best time to do it and the ideal intensity level.
Wellness competitors need to train differently than bikini, figure, and fitness competitors. Why? Because their goals and look on stage are drastically different. The Stairmaster is one of the best cardio tips for wellness competitors if they want to command attention on stage.
In this video, Sunny Andrews hops on the Stairmaster under the watchful eye of Hany Rambod as he explains why using a Stairmaster seems to be one of the unspoken cardio tips for wellness competitors who want to keep their legs full, yet lean.
Watch the video to find out more!
Related Post: 4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101
2651 comments
https://www.hihonor.com/es/club/topicdetail/topicid-25169/
https://www.hihonor.com/fr/club/topicdetail/topicid-54355/
https://www.hihonor.com/eg/club/topicdetail/topicid-75565/
https://www.hihonor.com/eg/club/topicdetail/topicid-75566/
https://www.hihonor.com/eg/club/topicdetail/topicid-75567/
https://www.hihonor.com/eg/club/topicdetail/topicid-75568/
https://www.hihonor.com/eg/club/topicdetail/topicid-75569/
https://www.hihonor.com/eg/club/topicdetail/topicid-75570/
https://www.hihonor.com/eg/club/topicdetail/topicid-75574/
https://www.hihonor.com/eg/club/topicdetail/topicid-75577/
https://www.hihonor.com/tr/club/topicdetail/topicid-86515/
https://www.hihonor.com/eg/club/topicdetail/topicid-75580/
https://www.hihonor.com/eg/club/topicdetail/topicid-75583/
https://www.hihonor.com/fr/club/topicdetail/topicid-54354/
https://www.hihonor.com/eg/club/topicdetail/topicid-75591/
https://www.hihonor.com/eg/club/topicdetail/topicid-75598/
https://www.hihonor.com/fr/club/topicdetail/topicid-54352/
https://www.hihonor.com/fr/club/topicdetail/topicid-54355/
https://www.hihonor.com/eg/club/topicdetail/topicid-75604/
https://www.hihonor.com/eg/club/topicdetail/topicid-75608/
https://www.hihonor.com/eg/club/topicdetail/topicid-75618/
https://www.hihonor.com/es/club/topicdetail/topicid-25169/
https://www.hihonor.com/es/club/topicdetail/topicid-25138/
https://www.hihonor.com/es/club/topicdetail/topicid-25135/
https://www.amazon.com/Suzume-tojimari-Watch-Online-Streaming/dp/B0B4SL63WK/
https://www.amazon.com/Black-Adam-Watch-Online-Streaming/dp/B0B4YSNL1V/
https://www.amazon.com/One-Piece-Film-Online-Streaming/dp/B0B4TC36MH/
https://www.amazon.com/Thor-Thunder-Watch-Online-Streaming/dp/B0B52F9Y21/
https://www.amazon.com/Minions-Rise-Watch-Online-Streaming/dp/B0B52HWRTS/
https://paste2.org/7tgB9V83
https://wapka.id/view/vo4qOwGA1f
https://p.teknik.io/S4kX7
https://www.onlinegdb.com/ktd86t7JR
https://notes.io/qtBDR
https://paste.rs/fcG
https://paste.ee/p/ZkCVh
https://apaste.info/jc3p
https://paste.laravel.io/a84341a8-5c4c-4d36-ba82-86aa0f19ca5c
https://justpaste.it/23sxp
https://www.pastery.net/wpupmn/
http://paste.jp/8c5451c6/
https://pastelink.net/d09s5tme
https://justpaste.me/5Mco
https://bitbin.it/DjTl9yQd/
https://paste.firnsy.com/paste/uSTQqJFyos9
https://paste2.org/EJZsMcOx
https://paste.enginehub.org/mECN-na3R
https://paste.awesom.eu/wefwejfiijewofwef/PswW
https://paste.myst.rs/skr4jy9h
https://paste.mozilla.org/oZLLvnGW
https://paste.md-5.net/ukigupazuq.rb
https://ideone.com/8mvDD0
https://rextester.com/RLKB80896
https://tech.io/snippet/J2YCZWM
https://rentry.co/umskp
https://txt.fyi/-/22176/5a96cdeb/
https://paste.thezomg.com/159360/22852516/
http://nopaste.paefchen.net/1900984
https://dotnetfiddle.net/ABSvfC
https://p.ip.fi/DYlL
https://www.posteezy.com/wekfokweopfkweopkfopewkpfowef
https://www.hihonor.com/es/club/topicdetail/topicid-25135/
https://www.hihonor.com/es/club/topicdetail/topicid-25138/
https://www.hihonor.com/fr/club/topicdetail/topicid-54352/
https://www.hihonor.com/fr/club/topicdetail/topicid-54354/
https://www.hihonor.com/tr/club/topicdetail/topicid-86515/
https://www.hihonor.com/eg/club/topicdetail/topicid-74799/
https://www.hihonor.com/eg/club/topicdetail/topicid-74802/
https://www.hihonor.com/eg/club/topicdetail/topicid-75516/
https://www.hihonor.com/eg/club/topicdetail/topicid-75514/
https://www.hihonor.com/eg/club/topicdetail/topicid-75515/
https://www.hihonor.com/eg/club/topicdetail/topicid-74803/
https://www.hihonor.com/eg/club/topicdetail/topicid-74891/
https://www.hihonor.com/eg/club/topicdetail/topicid-74892/
https://www.hihonor.com/eg/club/topicdetail/topicid-74893/
https://www.hihonor.com/eg/club/topicdetail/topicid-74747/
https://www.hihonor.com/eg/club/topicdetail/topicid-74746/
https://www.hihonor.com/eg/club/topicdetail/topicid-75419/
https://www.hihonor.com/eg/club/topicdetail/topicid-75420/
https://www.hihonor.com/eg/club/topicdetail/topicid-75422/
https://www.hihonor.com/eg/club/topicdetail/topicid-75426/
https://www.hihonor.com/eg/club/topicdetail/topicid-75427/
https://www.hihonor.com/eg/club/topicdetail/topicid-75428/
https://www.hihonor.com/eg/club/topicdetail/topicid-75466/
https://www.hihonor.com/eg/club/topicdetail/topicid-75479/
https://www.hihonor.com/eg/club/topicdetail/topicid-75488/
https://www.hihonor.com/eg/club/topicdetail/topicid-74745/
https://www.hihonor.com/eg/club/topicdetail/topicid-74750/
https://www.hihonor.com/eg/club/topicdetail/topicid-74749/
https://www.hihonor.com/eg/club/topicdetail/topicid-74748/
https://www.hihonor.com/eg/club/topicdetail/topicid-74753/
https://www.hihonor.com/eg/club/topicdetail/topicid-74752/
https://www.hihonor.com/eg/club/topicdetail/topicid-74751/
https://www.hihonor.com/eg/club/topicdetail/topicid-74795/
https://www.hihonor.com/eg/club/topicdetail/topicid-74797/
https://www.hihonor.com/eg/club/topicdetail/topicid-74800/
https://www.hihonor.com/eg/club/topicdetail/topicid-74885/
https://www.hihonor.com/eg/club/topicdetail/topicid-74886/
https://www.hihonor.com/eg/club/topicdetail/topicid-74887/
https://www.hihonor.com/eg/club/topicdetail/topicid-75276/
https://www.hihonor.com/eg/club/topicdetail/topicid-75277/
https://www.hihonor.com/eg/club/topicdetail/topicid-75278/
https://www.hihonor.com/eg/club/topicdetail/topicid-75281/
https://www.hihonor.com/eg/club/topicdetail/topicid-75282/
https://www.hihonor.com/eg/club/topicdetail/topicid-75286/
https://www.hihonor.com/eg/club/topicdetail/topicid-75287/
https://www.hihonor.com/eg/club/topicdetail/topicid-75288/
https://www.hihonor.com/eg/club/topicdetail/topicid-75289/
https://www.hihonor.com/eg/club/topicdetail/topicid-75273/
https://www.hihonor.com/eg/club/topicdetail/topicid-75279/
https://www.hihonor.com/eg/club/topicdetail/topicid-75226/
https://www.hihonor.com/eg/club/topicdetail/topicid-75228/
https://www.hihonor.com/eg/club/topicdetail/topicid-75229/
https://www.hihonor.com/eg/club/topicdetail/topicid-75273/
https://www.hihonor.com/eg/club/topicdetail/topicid-75283/
https://www.hihonor.com/eg/club/topicdetail/topicid-75284/
https://www.hihonor.com/eg/club/topicdetail/topicid-75285/
https://www.amazon.com/Suzume-tojimari-Watch-Online-Streaming/dp/B0B4SL63WK/
https://www.amazon.com/Black-Adam-Watch-Online-Streaming/dp/B0B4YSNL1V/
https://www.amazon.com/One-Piece-Film-Online-Streaming/dp/B0B4TC36MH/
https://www.amazon.com/Thor-Thunder-Watch-Online-Streaming/dp/B0B52F9Y21/
https://www.audible.com/pd/Suzume-no-tojimari-2022-Watch-Online-Streaming-Podcast/B0B4SL5YCX
https://www.audible.com/pd/Black-Adam-2022-Watch-Online-Streaming-Podcast/B0B4YV7ZY5
https://www.audible.com/pd/One-Piece-Film-Red-2022-Watch-Online-Streaming-Podcast/B0B4TDW6D8
https://www.audible.com/pd/Thor-Love-and-Thunder-2022-Watch-Online-Streaming-Podcast/B0B52D7K5S
https://www.gatewayfamilyservices.org/profile/elvis-full-movie-watch-online-streaming/profile
https://www.thelowdown.online/profile/elvis-full-movie-watch-online-streaming-free/profile
https://www.actwessex.co.uk/profile/elvis-full-movie-watch-online/profile
https://www.lanube.21.edu.ar/profile/elvis-full-movie-watch-online-available/profile
https://www.imaginariumtheatre.co.uk/profile/elvis-full-movie-watch-online-free/profile
https://www.kataradefenceacademy.co/profile/elvis-movie-watch-online-free/profile
https://www.citydietitians.co.uk/profile/stream-elvis-movie-watch-online-free/profile
https://www.pmandover.com/profile/stream-elvis-movie-watch-online-123movies/profile
https://ctxt.io/2/AADgZlV0EQ
http://cpp.sh/5pigt
https://yamcode.com/pvvdibuyfx
https://paste2.org/EMCjM0ap
https://apaste.info/vbOf
https://paste.rs/LvQ
https://pastebin.fun/itj3iwnazy
https://notes.io/qtNs6
https://paste.toolforge.org/view/fe415cf3
https://jsfiddle.net/pearlnoseads/t4u3e9s5/1/
https://www.onlinegdb.com/eM7hiR6dG
https://p.teknik.io/t3BuQ
https://wapka.id/view/YzdC1C4C2W
https://pasteio.com/xae0ZzRTUgve
https://pastebin.com/mU13q1Ui
https://paste.ee/p/DJCfb
https://pastelink.net/szyiu89t
http://paste.jp/68750627/
https://www.pastery.net/egqbre/
https://pastebin.freeswitch.org/view/6b224399
https://justpaste.it/7yh5c
https://paste2.org/O6LYZItG
https://bitbin.it/sZUgr8BZ/
https://justpaste.me/5CrZ
https://paste.mozilla.org/ecbOXUdt
https://paste.myst.rs/9jahpfrh
https://paste.awesom.eu/woekfopkweofpwef/7Lnb
https://paste.enginehub.org/nRO0HEWeH
https://ideone.com/EhLHpC
https://jsfiddle.net/pearlnoseads/3pwucjgv/1/
https://rextester.com/OORA46127
https://tech.io/snippet/h2U1Hxa
https://rentry.co/4wram
https://txt.fyi/-/22175/9d8f8a51/
http://paste.akingi.com/NWNWgUGf
http://nopaste.paefchen.net/1900956
https://paste.thezomg.com/159351/16561909/
https://dotnetfiddle.net/IWflT5
https://paste.feed-the-beast.com/view/8c31b3cc
https://p.ip.fi/d-bf
https://saudi-germany.com/ شركة السعودي الالماني للخدمات المنزلية
https://saudi-germany.com/%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%ac%d8%af%d8%a9/ شركات تنظيف خزانات بجدة
https://saudi-germany.com/%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%ac%d8%af%d8%a9/ تنظيف خزانات بجدة
https://saudi-germany.com/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%ac%d8%af%d8%a9/ افضل شركة تنظيف خزانات بجدة
https://saudi-germany.com/%d8%a7%d8%b1%d8%ae%d8%b5-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%ac%d8%af%d8%a9/ ارخص شركة تنظيف خزانات بجدة
https://saudi-germany.com/%d8%ba%d8%b3%d9%8a%d9%84-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%ac%d8%af%d8%a9/ غسيل خزانات بجدة
https://saudi-germany.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%ac%d8%af%d8%a9/ شركة تنظيف خزانات بجدة
https://saudi-germany.com/cleaning-tanks-company-taif/
https://saudi-germany.com/cleaning-tanks-company-mecca/
https://saudi-germany.com/jumperads-transfer-furniture/
http://easteldammamm.edublogs.org/
https://about.me/emc-mee/
https://500px.com/emc-mee
https://9gag.com/u/emcmee
https://www.strava.com/athletes/48943614
https://github.com/emc-mee
https://stackoverflow.com/users/12534541/emc-mee?tab=profile
https://www.etsy.com/people/mxxeepdf?ref=hdr_user_menu-profile
https://www.fitbit.com/user/7YQCWL
https://www.fiverr.com/users/emcmee/
https://www.behance.net/emc-mee
https://dribbble.com/emcmee
https://vimeo.com/user94808743
https://www.linkedin.com/in/khairy-ayman-19a1a2120/
https://angel.co/emc-mee-1
https://ask.fm/mohali892015
https://www.last.fm/user/emc-mee
https://www.reddit.com/user/emc-mee
https://www.pearltrees.com/emcmee
https://www.pinterest.com/fullservicelavoro/
https://twitter.com/fullservicelav1
http://groupspaces.com/emc-mee/pages/jeddah-cleaning-tanks
http://groupspaces.com/companyclean/pages/
https://5df94d0bc248d.site123.me/
http://cleaning-tanks.ampblogs.com/Tank-cleaning-company-28067352
http://www.webestools.com/profile-155027.html
http://www.webestools.com/profile-155028.html
http://bbs.yx20.com/home.php?mod=space&uid=941988
http://bbs.yx20.com/home.php?mod=space&uid=942237
http://bbs.mifo.hk/space-uid-1791488.html
http://bbs.mifo.hk/space-uid-1791517.html
https://www.sitelinks.info/emc-mee.com/
http://www.strandabyggd.is/frettir/Forvarnardagurinn_i_Grunnskolanum_a_Holmavik/#comment34957
https://seositecheckup.com/seo-audit/emc-mee.com/tanks-cleaning-company-jeddah.html
http://easteldammamm.edublogs.org/
https://about.me/emc-mee/
https://500px.com/emc-mee
https://9gag.com/u/emcmee
https://www.strava.com/athletes/48943614
https://github.com/emc-mee
https://stackoverflow.com/users/12534541/emc-mee?tab=profile
https://www.etsy.com/people/mxxeepdf?ref=hdr_user_menu-profile
https://www.fitbit.com/user/7YQCWL
https://www.fiverr.com/users/emcmee/
https://www.behance.net/emc-mee
https://dribbble.com/emcmee
https://vimeo.com/user94808743
https://www.linkedin.com/in/khairy-ayman-19a1a2120/
https://angel.co/emc-mee-1
https://ask.fm/mohali892015
https://www.last.fm/user/emc-mee
https://www.reddit.com/user/emc-mee
https://www.pearltrees.com/emcmee
https://www.pinterest.com/fullservicelavoro/
https://twitter.com/fullservicelav1
http://groupspaces.com/emc-mee/pages/jeddah-cleaning-tanks
http://groupspaces.com/companyclean/pages/
https://5df94d0bc248d.site123.me/
http://cleaning-tanks.ampblogs.com/Tank-cleaning-company-28067352
http://www.webestools.com/profile-155027.html
http://www.webestools.com/profile-155028.html
http://bbs.yx20.com/home.php?mod=space&uid=941988
http://bbs.yx20.com/home.php?mod=space&uid=942237
http://bbs.mifo.hk/space-uid-1791488.html
http://bbs.mifo.hk/space-uid-1791517.html
https://www.sitelinks.info/emc-mee.com/
http://www.strandabyggd.is/frettir/Forvarnardagurinn_i_Grunnskolanum_a_Holmavik/#comment34957
https://seositecheckup.com/seo-audit/emc-mee.com/tanks-cleaning-company-jeddah.html