FST-70 Hany Rambod's Tips For The Perfect Bicep Curl
Apr 15, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from 22X Olympia winning coach Hany Rambod and 212 Olympia Champ Derek Lunsford with tips for the perfect bicep curl.
In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from the Founder of FST-7 training Hany Rambod or one of the Team Evogen Elite athletes.
Have you been doing biceps curls for ages and still have small arms? Then you're not doing the perfect bicep curl. Don't worry, you're not alone.
Far too many people swing the weight up without ever fully controlling the contraction and therefore they aren't activating maximum muscle fibers. When it comes to the perfect bicep curl, it's clear that guys like Derek Lunsford has it down to a science.
Related Post: Hany Rambod's Rep For Rep Bicep Curls Challenge
If you want to build massive arms like IFBB Pro Bodybuilder Derek Lunsford, chec out this video of him with his coach Hany Rambod as they explain exactly what the perfect bicep curl looks like and how to execute the movement to add massive size to your bis.
Don't miss this video!
2409 comments
Hire The Best Certified Hacker For Crypto Recovery // Captain WebGenesis.
Contact Captain WebGenesis: Text Call / Whatsp +1.5 .0.1. 4.3.6 .9.3.6.2.Email; captainwebgenesis @ Hackermail. c om
Web: Captainwebgenesis .co m
In the ever-evolving landscape of cryptocurrency, scams and fraud have become prevalent issues that often leave victims devastated and helpless. However, amidst these challenges, Captain WebGenesis emerges as a beacon of hope for those who have fallen victim to crypto scams. With its unparalleled expertise, efficiency, and commitment to justice, Captain WebGenesis stands out as the best company to recover crypto after a scam.
I was devastated when I lost all my family funds to a cryptocurrency investment platform, I couldn’t withdraw my profits and my initial investment. I thought I had lost all my savings until I did some research and stumbled upon Ghost Champion Cyber Security & Cryptocurrency Recovery Company. after falling victim to a cryptocurrency investment scam, my family and I were left with nothing after these swindlers stole $212,000 total in USDT and Bitcoins from us. We were so lucky to come across a post about Ghost Champion [ ghostchampionwizard at gmail dot com ] a cryptocurrency and funds recovery company with plenty of experience in cyber security. Ghost Champion Recovery was able to recover all of our funds, and with the information we provided, they were tracked down and reported to the appropriate authorities. I highly recommend Ghost Champion for your cryptocurrency recovery
you can still reach out to them on
Email: ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker
I was devastated when I lost all my family funds to a cryptocurrency investment platform, I couldn’t withdraw my profits and my initial investment. I thought I had lost all my savings until I did some research and stumbled upon Ghost Champion Cyber Security & Cryptocurrency Recovery Company. after falling victim to a cryptocurrency investment scam, my family and I were left with nothing after these swindlers stole $212,000 total in USDT and Bitcoins from us. We were so lucky to come across a post about Ghost Champion [ ghostchampionwizard at gmail dot com ] a cryptocurrency and funds recovery company with plenty of experience in cyber security. Ghost Champion Recovery was able to recover all of our funds, and with the information we provided, they were tracked down and reported to the appropriate authorities. I highly recommend Ghost Champion for your cryptocurrency recovery
you can still reach out to them on
Email: ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker