FST-70 Hany Rambod Explains How To Be A Good Spotter
May 21, 2022
In this week's FST-70 tip of the week 22X Olympia winning coach and Founder of FST-7 training Hany Rambod offers tips on how to be a good spotter to your training partner. Follow The Pro Creator with Evogen Elite's Lauren Findley as Hany explains the proper way to support your partner.
One of the best ways to push yourself in the gym is to have a workout partner. You keep each other accountable and are there to help push one another. Best of all, you have a support system that can ensure you are safe when training as well. However, you need to understand how to be a good spotter to ensure your training partners safety as well as your own.
Pushing your body to the limit isn't something many people can say they do regularly. But as someone who takes their health and fitness seriously, you need to understand how to be a good spotter and how it plays into helping build a more impressive physique.
Related Article: Mental Health Check 101: Pushing Yourself in the Gym
Check out this video with Hany Rambod and Lauren Findley to find out how to be a good spotter and ensure you're ready for your next grueling workout.
69 comments
Please visit
(http://dradodalovetemple.com)
i am here to give testimony on how this powerful spell caster called Dr Adoda helped me to fix my relationship. i was heartbroken when my fiancee told me he is no longer interested in marrying me because he was having an affair with the other woman where he work. I cried and sobbed every day, until it got so bad that I reached out to the Internet for help, that was when i read a review about the great work of Dr Adoda, then i contacted him for help to get my lover back, he helped me cast a powerful (reconciliation love spell) and to my greatest surprise after 48 hours of doing the love spell my Fiancee came back on his knees begging me to forgive him We are now happily married and all thanks goes to Dr Adoda Wonders for helping me save my relationship you can contact Dr Adoda through his email address: adodalovespelltemple440@gmail.com or WHATSAPP him on+2348112825421
WOW…WOW…WOW.🧡🧡🧡
I’m very grateful to DR BALBOSA for bringing my husband who left me for another woman, that moment my husband Left me I thought I lost everything until a friend in my place of work recommended me to a great spell caster called DR BALBOSA, I messaged him and told him the pain I was going through so he told me that everything was going to be fine, he prayed for me and also advice me to believe in myself and i was very optimistic for the best, he gave me some simple instructions to follow and i did all he said i should do.
To my greatest surprise and within 24 hrs., my husband came back home begging for my forgiveness, i was so happy because i love my man so much, i promise to share this miraculous testimony of mine to the world…you can contact his contact below…i am so grateful and God will continue to bless you DR BALBOSA…
WHATSAPP AND CALL:+1(204) 410-3656
WEBSITE: https://balbosasolutionhome.com
EMAIL: balbosasolutionhome@gmail.com
FROM KATE…
Sincerely i was so crushed when my Husband of 8 years left me and moved to another city with another woman.The pains was just too much for me to bear that I couldn’t just bear it anymore. So i had to reach out to the Internet for help until i found out that Dr. Balbosa was the real deal.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work for me, which you have guaranteed me positive result in 48 hours, my Ex Husband came back to me and he was remorseful for the whole lot he has done And now my life is balanced and i am happy again. Dr. Balbosa you do a great service to people. Friends in case you need the help of Dr.Balbosa kindly mail him on: balbosasolutionhome@gmail.com
Whatsapp/call +1(204) 410-3656
website: https://balbosasolutionhome.com
i will forever recommend you all over the world. susan raymond from Canada…