FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley
Jun 09, 2022
FST-70 Tip of The Week. In this week's tip 22X Olympia winning coach Hany Rambod shares the variations for leg extensions. Follow The Pro Creator as he shows Lauren Findley the importance of using different foot positions to hit different parts of the quads including standard toes up, toes in, and toes out as well as toes straight like a ballerina.
Are you looking to build incredible legs that everyone around you wishes they had? Now you can! In this video, Hany Rambod and Lauren Findley are going to take you through different variations of leg extensions to help your create balanced and more impressive quads.
Whatever you do, don't think you're going to load up the weight on these three variations of leg extensions or they will quickly humble you. By pointing your toes in the directions mentioned in the video, you can hit different parts of the quad to help with overall development.
Related Article: 5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie
Don't miss this video and be sure to add these variations of leg extensions in your next leg day!
68 comments
How to recover Cryptocurrency ; Binary Option & fake investments RECOVERY
I advise first-time bitcoin investors to do their research before entrusting any of these Bitcoin investment websites with their hard earned funds. They gain your trust by portraying fake huge profits to convince you to put more funds, till when you invest a substantial sum, they intentionally freeze your account and demand for more payments to have your profits released. I had invested with a bogus company that ripped me off $198000 worth of Crypto, this was close to everything I Had in my savings. special thanks to Captain WebGenesis, whose recovery company put in a lot of effort and made sure I had my money back If you ever find yourself in a similar scenario, you can reach out to Captain WebGenesis through;
Email Add; (Captainwebgenesis@hackermail.com)
Whatsapp; +1(205) 3361020.
How to recover Cryptocurrency ; Binary Option & fake investments RECOVERY
I advise first-time bitcoin investors to do their research before entrusting any of these Bitcoin investment websites with their hard earned funds. They gain your trust by portraying fake huge profits to convince you to put more funds, till when you invest a substantial sum, they intentionally freeze your account and demand for more payments to have your profits released. I had invested with a bogus company that ripped me off $198000 worth of Crypto, this was close to everything I Had in my savings. special thanks to Captain WebGenesis, whose recovery company put in a lot of effort and made sure I had my money back If you ever find yourself in a similar scenario, you can reach out to Captain WebGenesis through;
Email Add; (Captainwebgenesis@hackermail.com)
Whatsapp; +1(205) 3361020.
How to recover Cryptocurrency ; Binary Option & fake investments RECOVERY
I advise first-time bitcoin investors to do their research before entrusting any of these Bitcoin investment websites with their hard earned funds. They gain your trust by portraying fake huge profits to convince you to put more funds, till when you invest a substantial sum, they intentionally freeze your account and demand for more payments to have your profits released. I had invested with a bogus company that ripped me off $198000 worth of Crypto, this was close to everything I Had in my savings. special thanks to Captain WebGenesis, whose recovery company put in a lot of effort and made sure I had my money back If you ever find yourself in a similar scenario, you can reach out to Captain WebGenesis through;
Email Add; (Captainwebgenesis@hackermail.com)
Whatsapp; +1(205) 3361020.