FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley
Jun 09, 2022
FST-70 Tip of The Week. In this week's tip 22X Olympia winning coach Hany Rambod shares the variations for leg extensions. Follow The Pro Creator as he shows Lauren Findley the importance of using different foot positions to hit different parts of the quads including standard toes up, toes in, and toes out as well as toes straight like a ballerina.
Are you looking to build incredible legs that everyone around you wishes they had? Now you can! In this video, Hany Rambod and Lauren Findley are going to take you through different variations of leg extensions to help your create balanced and more impressive quads.
Whatever you do, don't think you're going to load up the weight on these three variations of leg extensions or they will quickly humble you. By pointing your toes in the directions mentioned in the video, you can hit different parts of the quad to help with overall development.
Related Article: 5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie
Don't miss this video and be sure to add these variations of leg extensions in your next leg day!
68 comments
“As much as I am shocked and ecstatic to have won the Powerball drawing, the real winner is the California public school system”. No one would convince me that winning this lottery Powerball or mega millions is not something that changes the way and view of life’s prospect. My name is Edwin Castro and I am from California, United States. I won the Powerball Lottery on Nov 7 2022 and I am coming to say a wonderful and big thanks to Dr Anokokudo for helping me with the winning numbers for the Powerball Lottery. I was really overwhelmed the day I contacted Dr Anokokudo to help me win the California Powerball Lottery when he instructed me what to do. The time came to play the lottery and I did and believe me, it was exhilarating. I won the Powerball $2.04 Billion and collected the lump sum of $997.6 Million and the November Powerball drawing raised a record $156.3 million for the California public school system. I am indeed thankful to Dr Anokokudo and others who helped me with his contact. You too can contact Dr Anokokudo at ANOKOKUDOTEMPLE@GMAIL.COM
I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128
Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341