FST-70 Tip of The Week Walking Lunges with Hany Rambod
Jan 27, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is...
Walking Lunges from Hany Rambod with IFBB Wellness Pro Dr. Sunny Andrews. Follow The Pro Creator as he walks Sunny through the proper form and technique with three specific tips to maximize the exercise squeezing on the glutes.
Building amazing legs and glutes doesn't happen overnight (if only it were that easy). To add the size needed for impressive legs and glutes, you need to be willing to dig deep, and that's exactly what Sunny Andrews does in this video. Watch Sunny hit some walking lunges under the watchful eye of Hany Rambod.
Related Post: Frida Paulsen Stern Pushes Her Glutes To The Extreme
Check out this video and don't forget to implement these walking lunges into your next leg workout to help put on the quality size you desire to turn heads when you walk by and set yourself apart from others if you are looking to jump on a competitive stage.
165 comments
Tales of hacking and fraud are unfortunately all too common. Recently, my colleague and I found ourselves in one such ordeal when our blockchain wallet was compromised, resulting in the loss of a substantial sum of Bitcoin and ETH funds totaling GBP 183,000. The mental toll of this incident was profound, leaving us feeling vulnerable and betrayed. However, amidst the chaos, a beacon of hope emerged in the form of Cyberpunk programmers. The expedition to reclaim our stolen assets began with a realization: the importance of thorough research in the crypto market cannot be overstated. Had we been more diligent in our due diligence, perhaps we could have avoided the harrowing experience of falling victim to a fraudulent investment scheme. Yet, despite our initial misfortune, fate led us to the doorstep of Dr. PETERs and his team at Cyberpunk Programmers. Upon discovering Cyberpunk Programmers online and reading glowing testimonials of their prowess in crypto asset recovery, we felt a glimmer of hope. Little did we know that this hope would soon blossom into a full-fledged restoration of our stolen funds. Within the span of just two working days, Cyberpunk Programmers worked tirelessly to unravel the intricacies of the hack and restore our peace of mind. What struck us most about Cyberpunk Programmers was not only their remarkable efficiency but also their unwavering commitment to their clients’ well-being. From the moment we reached out to them for assistance, they treated us with empathy, understanding, and respect. They didn’t just view us as clients in need of a service; they saw us as fellow individuals who had been wronged and were deserving of justice. In addition to their empathetic approach, Cyberpunk Programmers technical expertise was truly unparalleled. Their ability to navigate the complexities of blockchain technology and swiftly trace and recover our stolen assets left us in awe. It was clear that we were in the hands of professionals who were not only skilled in their craft but also deeply passionate about helping others reclaim what was rightfully theirs. As we reflect on our experience with Cyberpunk Programmers, we are filled with an overwhelming sense of gratitude. They not only helped us recover our stolen crypto but also restored our faith in the inherent goodness of humanity. To anyone who finds themselves in a similar predicament, we wholeheartedly recommend reaching out to Cyberpunk Programmers. They are more than just a company—they are guardians of integrity and justice in an ever-evolving digital landscape. we extend our heartfelt thanks to Dr. PETERs and the entire team at Cyberpunk Programmers for their unwavering support and dedication. With their assistance, we were able to turn the tide against fraud and reclaim our funds. Check out their info below.
Website: https://www.cyberpunkers.org
Email: cyberpunk@programmer.net
Tales of hacking and fraud are unfortunately all too common. Recently, my colleague and I found ourselves in one such ordeal when our blockchain wallet was compromised, resulting in the loss of a substantial sum of Bitcoin and ETH funds totaling GBP 183,000. The mental toll of this incident was profound, leaving us feeling vulnerable and betrayed. However, amidst the chaos, a beacon of hope emerged in the form of Cyberpunk programmers. The expedition to reclaim our stolen assets began with a realization: the importance of thorough research in the crypto market cannot be overstated. Had we been more diligent in our due diligence, perhaps we could have avoided the harrowing experience of falling victim to a fraudulent investment scheme. Yet, despite our initial misfortune, fate led us to the doorstep of Dr. PETERs and his team at Cyberpunk Programmers. Upon discovering Cyberpunk Programmers online and reading glowing testimonials of their prowess in crypto asset recovery, we felt a glimmer of hope. Little did we know that this hope would soon blossom into a full-fledged restoration of our stolen funds. Within the span of just two working days, Cyberpunk Programmers worked tirelessly to unravel the intricacies of the hack and restore our peace of mind. What struck us most about Cyberpunk Programmers was not only their remarkable efficiency but also their unwavering commitment to their clients’ well-being. From the moment we reached out to them for assistance, they treated us with empathy, understanding, and respect. They didn’t just view us as clients in need of a service; they saw us as fellow individuals who had been wronged and were deserving of justice. In addition to their empathetic approach, Cyberpunk Programmers technical expertise was truly unparalleled. Their ability to navigate the complexities of blockchain technology and swiftly trace and recover our stolen assets left us in awe. It was clear that we were in the hands of professionals who were not only skilled in their craft but also deeply passionate about helping others reclaim what was rightfully theirs. As we reflect on our experience with Cyberpunk Programmers, we are filled with an overwhelming sense of gratitude. They not only helped us recover our stolen crypto but also restored our faith in the inherent goodness of humanity. To anyone who finds themselves in a similar predicament, we wholeheartedly recommend reaching out to Cyberpunk Programmers. They are more than just a company—they are guardians of integrity and justice in an ever-evolving digital landscape. we extend our heartfelt thanks to Dr. PETERs and the entire team at Cyberpunk Programmers for their unwavering support and dedication. With their assistance, we were able to turn the tide against fraud and reclaim our funds. Check out their info below.
Website: https://www.cyberpunkers.org
Email: cyberpunk@programmer.net
WEB BAILIFF CONTRACTOR;BEST ANG DIGITAL WAY TO CRYPTO RECOVERY
My name is Mark, and I’ve walked the rugged paths of Afghanistan as a soldier, facing dangers that most could only imagine. Yet, it was the journey back to civilian life that proved to be my toughest battle. Struggling to find purpose and stability, I felt adrift in a world that seemed so unfamiliar compared to the brotherhood of the military. Amidst this uncertainty, my younger cousin introduced me to the world of cryptocurrency trading. Initially hesitant, I found solace in the digital realm, where numbers and algorithms replaced the chaos of war. It became my new mission, a way to secure a future beyond the battlefield.But as the scars of war began to resurface, my mental health took a toll. One harrowing moment, consumed by the weight of memories, I destroyed my laptop and phone, unwittingly cutting off access to my cryptocurrency assets worth $460,000. It was a moment of despair, feeling trapped and powerless once again. In my darkest hour, I confided in my cousin, who, in turn, introduced me to Web Bailiff Contractor. With little hope left, I reached out, clinging to the possibility of salvaging what remained of my investments.From the first call, Web Bailiff Contractor offered a lifeline. Their team, seasoned in navigating the complexities of digital recovery, greeted me with empathy and understanding. They assured me that no challenge was insurmountable, instilling a glimmer of hope in my heart. The journey to recovery was arduous, with obstacles at every turn. Yet, guided by the expertise of Web Bailiff Contractor, we navigated through the wreckage of my devices, piecing together fragments of data in a digital mosaic. Against all odds, they managed to retrieve a significant portion of my cryptocurrency assets, breathing life into my shattered dreams. But Web Bailiff Contractor offered more than just financial salvation. They recognized the depths of my struggles and connected me with resources tailored to veterans like myself, offering a path towards healing and restoration. Through this experience, I learned that even in the darkest of moments, there is light to be found. Thanks to Web Bailiff Contractor, I not only reclaimed control of my financial assets but also rediscovered the resilience within myself. If you ever find yourself facing a similar abyss, I urge you to reach out to them. Their unwavering commitment to their craft and compassion for those in need truly make them guardians of hope in the digital wilderness.
Email: web@bailiffcontractor.net
WhatsApp: +1 360 819 8556