Skip to content
FST7 Tip The Key To Hamstring Curls

FST7 Tip The Key To Hamstring Curls

 

24X Olympia winning coach Hany Rambod talks about the importance of proper positioning of the knees for hamstring curls.

Related Article: Cable Step-Ups For Glutes and Hamstrings

When you are doing hamstring curls that your knee lines up with the pivot point of the machine.  If you cannot adjust the machine properly, you will not get full range of motion and you'll end up being either too short or too long. You want the pivot point to be right on the knee.

Pro Tip: Slow down the movement and control the weight through the full range of motion.  

Related Article: Walking Lunges with Hany Rambod

 

 

 

 

Older Post
Newer Post

122 comments

  • It’s disheartening to witness the unfortunate experiences many people face due to online fraudulent activities, leading to substantial losses and sometimes life-altering consequences. I found myself caught in the web of deceit when I fell victim to a fraudulent binary platform, IngoInvest Binary Options, resulting in a staggering loss of approximately $170,000. The devastation and confusion that followed were indescribable. In my despair, a ray of hope emerged through a colleague who had faced a similar predicament. They introduced me to a legitimate, certified, and verified funds and digital assets recovery firm. This introduction marked a turning point in my ordeal, offering a glimmer of hope that I could recover what I had lost. The recovery firm’s swift and truthful services became the beacon guiding me out of the darkness of financial loss. Wizard Web Recovery played a pivotal role in restoring my lost funds. The saga began with my engagement in binary options on the IngoInvest platform. Initially, everything seemed promising, but soon the reality of fraudulent activities unfolded. I found myself in a situation where the platform, supposedly designed for investment, turned out to be a trap. The scammers behind IngoInvest Binary Options exploited the trust I placed in the system, leading to a substantial loss of $170,000. The aftermath left me not only financially drained but also emotionally shattered. It was in this vulnerable state that my colleague extended a helping hand, introducing me to the recovery firm that had assisted them in a similar situation. The recommendation was grounded in the firsthand experience of successful recovery, instilling a sense of trust and reliability in the services provided by this certified firm, coupled with the efficacy of the Wizard Web Recovery. Upon contacting the recovery firm, their approach was both swift and truthful. They navigated the complexities of digital fraud with diligence and efficiency. The recovery process unfolded seamlessly, and, to my immense relief, I witnessed the restoration of the funds that I had thought were lost forever. For anyone finding themselves in the throes of online losses involving funds, crypto, or other digital assets, I wholeheartedly endorse reaching out to a reputable recovery firm and considering Wizard Web Recovery. The key is to seek assistance from certified professionals who can guide you through the recovery process, leveraging advanced technologies to reclaim lost assets. My experience serves as a testament to the effectiveness of such recovery firms, offering a lifeline to those who have fallen victim to online scams.

    Get in Touch with Wizard Web Recovery through below;

    website ; www.wizardwebrecovery.net

    Email ; wizardwebrecovery(@)programmer. net.

    Telegram ; wizardwebrecoveryteam

    Blanchard Lauren
  • EXPERT IN LOST CRYPTO RECOVERY;CRYPTO RECOVERY WIZARD.

    Do you need help in; Reclaiming lost Crypto Wallets, retrieving Crypto lost to Scammers, reporting a Bitcoin scammer to reclaim crypto? There is only one way to go about it, You should hire a legitimate Expert in Crypto Recovery Wizard, A specialized Expert with cyber specialties to recover scammed funds from swindlers. After losing $374,000 to an Online bogus investment company, I had tried countless times looking for a way to recover my funds. Most of the recovery companies I tried out ended up dumping me more funds. I came to learn about CRYPTO RECOVERY WIZARD through my old time Colleague, I got in touch with the Expert, and after submitting my reports, The Expert was able to recover my funds.

    Contact CRYPTO RECOVERY WIZARD via Contact Info;

    Email: cryptorecoverywizard@gmail.com

    MARIA
  • FASTEST WAY TO RECOVER YOUR CRYPTO FROM SCAMMERS 2024

    I’m one of those few people who invested in the cryptocurrency market and was hoping to make enough profits after my retirement. Unfortunately, I had invested in a platform that was out to steal from me, I lost around $275,000 to this platform excluding the promised profits. I had lost every penny I invested into it including the money I had to borrow from friends. I thought it was all over until I came across a Cryptocurrency recovery expert, ETHICSREFINANCE SERVICE, who helped me recover my money from these fake investors. It took ETHICSREFINANCE 48 hours to recover my money and I was able to track down these people. I’m truly grateful for their service and I highly recommend them to anyone with the same problem.

    Email Address: ethicsrefinance@gmail.com
    TELEGRAM: @ethicsrefinance.

    Antonio Wenner

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout