FST7 Tip GET BIG ARMS with Triceps Extensions
Jul 07, 2023
If you've heard of the phrase horseshoe triceps then you will want to this video. In this video, 22X Olympia winning coach Hany Rambod shows you how to GET BIG ARMS with variations of tricep extensions with Devin Bernardo.
Related Article: Build Wider Biceps with Hammer Curls
FST-7 Tip: When you are completing the downward motion of the rep, turn your wrists out to build the outer tricep to widen the arms.
FST-7 Posing Tips: Hold a side tricep pose, hitting each arm individually, for 10 seconds holding and squeezing in between sets to drive blood into the muscle to maximize 3D growth potential.
Related Article: FST-7 Skull Crushers Variations with Hany Rambod and David Butler.
53 comments
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Derek has never looked better! Hany! Hats off you man, you know how creative and refine champions. And one last thing! Young Devin is got beautifully savage arms! Once again. Hats off. You are a master mind Hany. Respectfully my regards to the sqaud.