FST7 Posing Tips with Hany Rambod
Dec 30, 2023
24X Olympia winning coach Hany Rambod takes new Team Evogen Elite athlete Schuyler Reeves through a posing session after his first competition. Posing is everything. It can mean the difference between winning and losing so pay close attention as The Pro Creator breaks down each pose.
- In the front and rear double bicep pose, do not bring your forearms too close to your biceps and curl or supinate your wrists.
- In the side chest pose, be careful not to crunch down when you pull your chest back as it will make you look smaller and more narrow. Pull your air into your chest and keep your chest up and twist for a wider fuller appearance.
- In the front lat spread pose, keep your elbows and shoulders back. A common mistake is over rotating your shoulders which will make you look narrow. Stay wide by keeping your chest up and shoulders wide.
Related article, 4 Ways Detoxing with Greens Can Improve Your Health
After dieting throughout your prep, most athletes will binge eat after a show. You want to weigh yourself throughout the process to maintain some form of control. Gaining up to 10-15 lbs in the first week after your competition is normal, but continue your cardio and get back on track as soon as you can.
Related article, Avoid Peak Week Pitfalls with These Necessities
Pro Tip: After a competition you want to avoid sodium binges because it can elevate your blood pressure to a point where it can be dangerous to your health. Avoid too much sushi with a lot of soy sauce or adding salt to fried foods.
37 comments
HOW TO RECOVER LOST BITCOIN 2024 ?
I was actually fooled and scammed over ( $345,000 ) by someone I trusted with my funds through a transaction we did and I feel so disappointed and hurt knowing that someone can steal from you without remorse after trusting them, so I started searching for help legally to recover my stolen funds and came across a lot of Testimonials about ETHICREFINANCE Recovery Expert who helps in recovery lost funds, which I can tell has helped so many people who had contacted them regarding such issues and without a questionable doubt their funds was returned back to their wallet in a very short space of time, it took the expert 21 hours to help me recover my funds and the best part of it all was that the scammers was actually located and arrested by local authorities in his region which was very relieving. Hope this helps as many people who have lost their hard earn money to scammers out of trust, Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours
EMAIL VIA: ethicsrefinance @ gmail .com
TELEGRAM: @ethicsrefinance
Hello world! Permit me to discuss how, Cyber Genie Hack Pro team assisted me in getting my forgotten crypto wallet access back. Losing access to my wallet was traumatizing and heartbreaking to my household because it was a joint wallet where I and my partner decided to save for the future instead of using all these ridiculous financial banks in the USA controlled by the Matrix. Our precious crypto savings were on the verge of vanishing before our very before. If there is one thing I am forever grateful for in 2024 is my encounter with Cyber Genie’s team. These guys didn’t even let me explain my task fully, how they delved into getting solutions for me to access my crypto wallet back still wows me and my partner. There’s no better way to start the new year than with the best tech team ensuring my family’s data are safe on the internet. If you have any important query related to crypto funds recovery, don’t hesitate to find them on:
WEB: (https ://) cy bergeniehackpro (.) xyz/
W/A: +’1’2’5’2’5’1’2’0’3’9’
1’TELLEGRAM: “cyb ergeniehackpro”
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Telegram or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com