Free Shipping on Orders $125+Shop Now
We are experiencing extended shipping times due to the volume of orders. Thank you for the support!

FST-7 Tip Hany's Favorite Spider Curls

Feb 10, 2023

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches you spider curls, his favorite exercise to get huge arms.

In this video, The Pro Creator discusses why going slow and using the proper form is important in this exercise. You can also implement a 5-second pause at the top of the motion to increase time under tension to increase blood flow to the muscles for an even greater pump.