FST7 Tip: Build Wider Biceps with Hammer Curls
May 20, 2023
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod answers the question how do you widen up your biceps? The short answer? Hammer curls!
The Pro Creator recommends cross-body hammer curls to build bigger fuller biceps as NPC Figure Champ Lauren Findley demonstrates the proper form.
Three important tips to remember:
1) Do not swing the weight during hammer curls
2) You want to squeeze and flex on the way up during hammer curls
3) Be sure you have your shoulder slightly forward
Focus on TUT (time under tenston) and the proper form, squeezing the bicep throughout the hammer curls motion.
Watch the full video to learn more about Hany's thought process and tips to effectively target and destroy your arms. Lauren Findley is definitely going to be sore after this one. Give it a watch and follow along!
Related Article: Time Under Tension: Your Best Friend with Limited Equipment.
FST7 Advanced Tip – pose, hold and squeeze in a front double bicep for 15-30 seconds depending on your level of training.
Related Article: What’s the Deal with FST-7? Why Should You Use It?
167 comments
The Most Effective Way To Recover Lost or Stolen Crypto // Contact Captain WebGenesis.
The Ultimate Guide to Funds Recovery: How Captain WebGenesis team Can Help You Fight Crypto Scams
The rate of people seeking information on how to retrieve their lost cryptocurrency is highly increasing. Despite the fact that many people are duped by fraudulent bitcoin scams, many of them continue to believe that stolen money cannot be recovered. I experienced a similar experience. I had lost a significant amount of money to a fraudulent Crypto investment business. After conducting some google research on how to get aid in recovering my stolen Crypto, I came across a forum post about Captain WebGenesis, a cyber savvy Crypto recovery specialist. I quickly sought the Expert’s advice. Captain WebGenesis was able to retrieve 90$ of my lost funds within 42 hours, much to my surprise. I will forever be grateful to Captain WebGenesis for saving me from the disgrace of depression and financial ruin.
Contact Info;
Mail Add; (captainwebgenesis(@)hackermail.com)
Whatsapp; +1 (701)314-2729.
Learn More; Website; https://www.captainwebgenesis.com
The Most Effective Way To Recover Lost or Stolen Crypto // Contact Captain WebGenesis.
The Ultimate Guide to Funds Recovery: How Captain WebGenesis team Can Help You Fight Crypto Scams
The rate of people seeking information on how to retrieve their lost cryptocurrency is highly increasing. Despite the fact that many people are duped by fraudulent bitcoin scams, many of them continue to believe that stolen money cannot be recovered. I experienced a similar experience. I had lost a significant amount of money to a fraudulent Crypto investment business. After conducting some google research on how to get aid in recovering my stolen Crypto, I came across a forum post about Captain WebGenesis, a cyber savvy Crypto recovery specialist. I quickly sought the Expert’s advice. Captain WebGenesis was able to retrieve 90$ of my lost funds within 42 hours, much to my surprise. I will forever be grateful to Captain WebGenesis for saving me from the disgrace of depression and financial ruin.
Contact Info;
Mail Add; (captainwebgenesis(@)hackermail.com)
Whatsapp; +1 (701)314-2729.
Learn More; Website; https://www.captainwebgenesis.com
The Most Effective Way To Recover Lost or Stolen Crypto // Contact Captain WebGenesis.
The Ultimate Guide to Funds Recovery: How Captain WebGenesis team Can Help You Fight Crypto Scams
The rate of people seeking information on how to retrieve their lost cryptocurrency is highly increasing. Despite the fact that many people are duped by fraudulent bitcoin scams, many of them continue to believe that stolen money cannot be recovered. I experienced a similar experience. I had lost a significant amount of money to a fraudulent Crypto investment business. After conducting some google research on how to get aid in recovering my stolen Crypto, I came across a forum post about Captain WebGenesis, a cyber savvy Crypto recovery specialist. I quickly sought the Expert’s advice. Captain WebGenesis was able to retrieve 90$ of my lost funds within 42 hours, much to my surprise. I will forever be grateful to Captain WebGenesis for saving me from the disgrace of depression and financial ruin.
Contact Info;
Mail Add; (captainwebgenesis(@)hackermail.com)
Whatsapp; +1 (701)314-2729.
Learn More; Website; https://www.captainwebgenesis.com