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Evogen Elite Coach Will's Top Five Explosive Chest Exercises

Evogen Elite Coach Will's Top Five Explosive Chest Exercises


Team Evogen Elite Coach Will is known for developing unorthodox exercises. His time as an Army Ranger demanded his training to be explosive yet strong. Follow coach Will at at Elev8tion Fitness in FL as he takes you through his top five most explosive exercises to build a thick chest.
 

PRE-WORKOUT

 

THE WORKOUT 

Exercise 1: 
Slider Push Ups

  • MRAP 4 sets

 

Exercise 2: 
V bar Smith Machine Press

  • 12-15 reps 4 sets

 

Exercise 3:
Barbell Sea-Saw Floor Press 

  • 12-15 reps 4 sets

 

Exercise 4:
Single Dumbell Press 

  •  8-12 Reps 4 sets

 

Exercise 5: 
Double Barbell Flys 

  • 12-15 reps 4 sets

 

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