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FST7 Chest 3 Weeks Out with Hany, Hadi and Derek

FST7 Chest 3 Weeks Out with Hany, Hadi and Derek

Three weeks out from the 2023 Mr. Olympia, Hany Rambod takes 2022 Mr. Olympia Hadi Choopan and 2022 Mr. Olympia runner-up Derek Lunsford through an intense FST7 chest workout to put the finishing touches on their contest prep.

This marks the first time that Rambod has both Mr. Olympia favorites as teammates preparing for the title. Both athletes have a vastly different training style as Hadi loves volume, typically doing 8 different exercises with 4-5 sets per exercise where Derek keeps things simple. Which style is better? Whatever works for your body.

Follow the 22X Olympia winning coach as he pushes his Evogen Elite athletes through a brutal chest workout at the new Evogen gym in Dallas, TX.

 

PRE-WORKOUT

  • EVP 3D 2 scoops
  • Amino KEM 1 Scoop
 

THE WORKOUT

Machine Incline Press
  • 8-15 reps 4 sets

Machine Incline Power Press
  • 8-15 reps 4 sets

Machine Incline Fly
  • 8-15 reps 4 sets

Incline Dumbbell Press
  • 8-15 reps 4 sets

Machine Flat Chest Press
  • 8-15 reps 4 sets

Machine Decline Fly
  • 8-15 reps 4 sets

Machine Dips
  • 12-15 reps 4 sets

Cable Fly
  • 8-15 reps 4 sets

 

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