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Muscle Building Q&A with Evogen Elite Athlete Uzoma Obilor

Muscle Building Q&A with Evogen Elite Athlete Uzoma Obilor




Team Evogen Elite athlete @Uzoma_Obilor hops on his instagram and answers 10 questions about building muscle, losing weight and much more!  

Visit the Shortcuts for his Q&A

  • 00:44 How shred without losing muscle? 
  • 01:53 When can I tell if I'm overtraining? 
  • 02:55 Have you found lean bulking or heavy bulking better for gaining good wieght? 
  • 04:34 Whats an effective way to burn fat? 
  • 05:51 Advice to teenagers getting into weight lifting and/or bodybuilding? 
  • 07:00 Difference between dieting for fat loss vs. dieting for muscle gain? 
  • 08:28 How does one know, how much food is too much or not enough? 
  • 09:37 What are some food recommendations for someone trying to gain muscle? 
  • 10:46 What is your Go-To Breakfast for muscle building? 
  • 11:24 What do you do for Recovery?

 

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