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Team Evogen Home Based Chest Workout with Lawerence Murphy

Team Evogen Home Based Chest Workout with Lawerence Murphy

Follow Team Evogen's Lawerence Murphy in this easy to follow home based chest workout. You will need a band with handles to help with the workout. Simply wrap the band around a sturdy fixed structure and you're ready to go.

1️ Banded Cable Flys 15-20 Reps 4 sets

2️ Banded Cable Raises 12-20 Reops 4 sets

3️ Push Ups 12-20 Reps 4 sets

4️ Banded Presses 15-20 Reps 4 sets

5️ Incline Push Ups 15-20 Reps 4 sets

6️ Tricep Dips 10-15 reps 3 sets

7️ Standing Banded Crunches 10-15 reps 3 sets

8️ Crunches 10-15 reps 3 sets

 

Lawerence's Chest Day Supplements:

Preworkout
- 1.5 Caps EVP AQ
- 1.5 Scoops EVP-3D

Intraworkout
- 1.5 scoops Glycoject
- 1.5 Scoops Amino KEM

 

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