News
Sep 21, 2022
Derek Lunsford and Hany Rambod Pound 3D Chest For The 2022 Mr. Olympia
Recently 2021 Olympia 212 Champ Derek Lunsford petitioned the Olympia Committee for an invite into the 2022 Mr. Olympia competition. His request was accepted and Derek will enter the Open class this year. 22X Olympia winning coach Hany Rambod takes Lunsford through a punishing FST-7 chest workout as The Pro Creator identified chest as one of the body parts Derek needs to improve. Follow the winning team behind the scenes 13 weeks out as they push to build a 3D chest rep by rep using Rambod's FST-7 training protocol.
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Sep 15, 2022
Cheat Your Way to More Muscle Growth!
First and foremost, let’s get one thing out of the way. Cheating is never acceptable. However, in the instance of cheat reps, that’s a completely different story. While people associate “cheating” with something bad, when used during a workout, it can be a good thing and help promote new muscle growth — for both men and women.
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Sep 9, 2022
Train with The Pro Creator: Young Gun David Butler Smashes FST-7 Legs 5 Weeks Out
22X Olympia winning coach Hany Rambod grooms David Butler with a brutal FST-7 legs workout just five weeks out. Will the young blood survive?! Follow behind the scenes as The Pro Creator puts the young athlete through an intense legs workout getting him dialed in for his first NPC competition.
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Aug 4, 2022
9 Tips to Get 3D for Summer
Summer is here, vacations are booked, the sand is between your toes, and you’re looking down wishing you had taken your summer shred more seriously. If you want to get 3D for summer, we have the perfect checklist for you to follow.
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Aug 3, 2022
Train with The Pro Creator: Derek, Cydney and Hany Get 3D with FST-7 Back
The most Olympia wins in one training video! Team Evogen Elite Olympia Champions Derek Lunsford (1X) and Cydney Gillon (5X) get together with 22X Olympia winning coach Hany Rambod to get 3D. Follow the team as they connect for an FST-7 back workout at Reign Athletics in Houston, TX.
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Jul 27, 2022
Get3D Smashing FST-7 Chest with Andrei & Hany
22X Olympia winning coach Hany Rambod pushes Team Evogen Elite IFBB Pro Andrei Deiu through an intense FST-7 chest workout. The Men’s Physique champ gets a freaky 3D pump as The Pro Creator gets him dialed in just four weeks out from his 2022 debut in Texas.
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Jul 18, 2022
Train with The Pro Creator: Andrei and Hany Reunite 4 Weeks Out for FST-7 Back
Evogen Elite catches up with IFBB Pro Andrei Deiu and 22X Olympia winning coach Hany Rambod as they reunite four weeks out. The Pro Creator looks to add the final details to Andrei's back as they look to improve on their last outing at the Olympia. Rambod has spent considerable time making noticeable improvement's to Deiu's back. Follow behind the scenes as they smash FST-7 back together in Dallas.
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Jul 13, 2022
FST-7 Arms with The Next Big Thing Mohamed Fooda and Hany Rambod
Team Evogen hits the road to catch up with Egyptian IFBB Pro bodybuilder Mohamed Fooda visiting Dallas for the first time to train with Hany Rambod. Follow behind the scenes with 22X Olympia winning coach and The Next Big Thing as they train FST-7 arms.
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Jul 6, 2022
Train with The Pro Creator FST-7 Back with David Butler
In this ongoing series, 22X Olympia winning coach Hany Rambod looks to the next generation to share his years of training experience, nutrition and supplementation. This week The Pro Creator teaches David Butler how to build a wider back using his FST-7 training protocol. Follow behind the scenes as the young gun steps up to dig in with Rambod.
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Jun 22, 2022
Train with The Pro Creator Hany Introduces The New Generation David Butler to FST-7 Chest
22X Olympia winning coach Hany Rambod is known with high level athletes, but this time he trains up and coming bodybuilder David Butler with an intro to FST-7 training. Follow behind the scenes as The Pro Creator runs the young gun through a FST-7 CHEST workout.
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Jun 16, 2022
Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym
Team Evogen catches up with 212 Olympia Champ Derek Lunsford on the road for a chest workout at Armbrust Pro Gym in Colorado. Follow behind the scenes as the champ gets a 3D pump blasting his pecs.
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Jun 9, 2022
What Does The Off-Season Look Like for 212 Olympia Champ Derek Lunsford?
Team Evogen Elite catches up with 2021 Olympia 212 Champion Derek Lunsford to find out what his off-season program consists of. Go behind the scenes with the champ as he breaks down the nutrition program designed by 22X Olympia winning coach Hany Rambod as they look to repeat history this December at the Mr. Olympia Weekend in Las Vegas.
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