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5 Ways to Carb Up Effectively

Feb 8, 2023

5 Ways to Carb Up Effectively

If you’re an endurance athlete or someone who competes or is interested in bodybuilding or fitness competitions, you’ve probably heard people talk about how they carb up before they compete and how it helps their performance or physique. But for those who have no clue how to carb up effectively or even what that means, we are going to dive a little deeper into the topic in this article.
Importance of Using Carbohydrates to Build Lagging Body Parts

Aug 4, 2022

Importance of Using Carbohydrates to Build Lagging Body Parts

People seem to have a love/hate relationship with carbohydrates these days. They like to direct the blame on carbohydrates for putting on body fat, but it’s really only one piece of the equation when you look at the bigger picture. That said, when trying to build lagging body parts, using carbohydrates can come in incredibly handy.
Why Athletes Should Consume Carbs Post-Workout

Jun 23, 2021

Why Athletes Should Consume Carbs Post-Workout

Carbohydrates and bodybuilding share an unusual relationship, as it is often misunderstood in today’s society that seems to demonize carbohydrates. But, if you utilized carbohydrates at very specific times and purposes, you may find several benefits of consuming this macronutrient – especially post-workout.

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