Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Reverse Grip Lat Pull downs
- 10-12 reps
- 4 sets
Seated Cable Close Grip Cable Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Machine Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Pull Ups
- Max Reps
- 3 sets
279 comments
How to Hire a Hacker to Recover Stolen Bitcoin
Finding a legitimate crypto recovery company to help you recover your lost funds is crucial. Captain WebGenesis recovery team happens to be the right professionals to help you retrieve your lost funds or assets. Captain WebGenesis is a reputable firm with a track record of successful recoveries and positive client testimonials. Their team of experts is highly experienced in dealing with various types of crypto scams and fraud. Captain WebGenesis’s dedicated team of experts are also specialized in blockchain technology and have a deep understanding of how cryptocurrencies operate. This expertise is essential in navigating the complexities of recovering stolen funds effectively. To make more inquires about their process for handling crypto scam cases,
Reach out to Captain WebGenesis directly through;
Email Add; Captainwebgenesis @hackermail. co m
WhatsApp/Call ; +1,501,436,9362
Homepage; www.captainwebgenesis. com
HIRE A GENUINE HACKER TO RECOVER YOUR LOST FUNDS /OPTIMISTIC HACKER GAIUS
Their skilled work and exceptional service have absolutely astonished me. I never would have believed that I could get my money back until I went to them, explained my situation, and gave them all the information I needed. I was astounded that it took them 72 hours to get my money back. I wholeheartedly recommend OPTIMISTIC HACKER GAIUS for all cryptocurrency recovery needs. Get in touch
Website.. https://optimistichackergaius.com
WhatsApp.. +44 7376 740569
Telegram.. https://t.me/OPTIMISTIC HACKER GAIUS
Email.. support@optimistichackergaius.com
Two Years of Lost Bitcoin Finally Recovered by iBolt Cyber Hacker
I can’t even begin to express the relief and gratitude I feel working with iBolt Cyber Hacker. I lost a huge amount of bitcoin savings I had save over the years to an online scam. For two long years looking for how to get it back, I thought my money was gone for good. Every attempt I made to recover it had failed. I came across iBolt Cyber Hacker, trusting another online service was not easy. They carefully analyzed my case, explained every step of their process. They managed to trace and recover my bitcoin, The feeling of seeing my bitcoin back in my wallet is indescribable. i don’t know how to thank these team enough, this is my review as promised. I recommend iBolt Cyber Hacker, without their help I would still be struggling
Email: Support@iboltcyberhack.com
Cont/Whtp +39 350 929 0318
Website: https://iboltcyberhack.com/