Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo
Oct 07, 2020
Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.
If you want to learn more about Devin Bernardo, everything he's had to go through to get to where he is today, as well as how he build a massive set of delts, you won't want to miss this video.
Related Article: Hany Rambod's 70 Seconds on FST-7 Dumbbell Shoulder Press
Follow along as Devin Bernardo showcases his shoulder workout below and in the video.
EXERCISE 1
- Seated Dumbbell Lateral Raise
- 10-20 Rep 4 sets
EXERCISE 2
- Bent over Rear Dumbbell Flys
- 6-12 reps 4 sets
EXERCISE 3
- Seated Dumbbell Shoulder Press
- 6-12 reps 4 sets
EXERCISE 4
- Machine Lateral Raises
- 10-20 reps 4 sets
EXERCISE 5
- Cable Reverse Flys
- 10-15 reps 4 sets
EXERCISE 6
- Fixed Barbell Front Raises
- 10-15 reps 4 sets
289 comments
OPTIMISTIC HACKER GAIUS: IS THE BEST COMPANY FOR CRYPTO CURRENCY RECOVERY AND HOW TO RECOVER LOST CRYPTO FUNDS
The investment scheme initially drew me in with the promise of large profits and the guarantee of a safe investment. But as time passed, I came to see that the investment was a complete fraud. I was left feeling dissatisfied and powerless after losing access to my money. It was a terrible experience, and I thought I was out of choices. I looked up a few cryptocurrency recovery businesses online and read customer endorsements and reviews after doing some investigation. To assist me in getting my investment back, I had to discover a reliable provider. I gave it some thought before deciding to get in touch with OPTIMISTIC HACKER GAIUS who received great feedback and endorsements. Their professionalism and promptness really pleased me, and they offered me hope by thoroughly explaining the recuperation process. After he recovered well, I agreed to review the fantastic work he did. Optimistic Hacker Gaius is a great resource for any fraud victim looking for assistance in recovering their lost cryptocurrency.
Contact details:
email… Optimistichackergaius @ seznam. cz
Call or use WhatsApp at +1..6..0…1..4..6..0..9…4..7..7.
the website page is; https://optimistichackegaius.com
OPTIMISTIC HACKER GAIUS: IS THE BEST COMPANY FOR CRYPTO CURRENCY RECOVERY AND HOW TO RECOVER LOST CRYPTO FUNDS
The investment scheme initially drew me in with the promise of large profits and the guarantee of a safe investment. But as time passed, I came to see that the investment was a complete fraud. I was left feeling dissatisfied and powerless after losing access to my money. It was a terrible experience, and I thought I was out of choices. I looked up a few cryptocurrency recovery businesses online and read customer endorsements and reviews after doing some investigation. To assist me in getting my investment back, I had to discover a reliable provider. I gave it some thought before deciding to get in touch with OPTIMISTIC HACKER GAIUS who received great feedback and endorsements. Their professionalism and promptness really pleased me, and they offered me hope by thoroughly explaining the recuperation process. After he recovered well, I agreed to review the fantastic work he did. Optimistic Hacker Gaius is a great resource for any fraud victim looking for assistance in recovering their lost cryptocurrency.
Contact details:
email… Optimistichackergaius @ seznam. cz
Call or use WhatsApp at +1..6..0…1..4..6..0..9…4..7..7.
the website page is; https://optimistichackegaius.com
FASTEST WAY TO RECOVER YOUR STOLEN BITCOIN/USDT 2024
I cannot thank ethicsrefinance enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but ethicsrefinance stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to ethicsrefinance, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, ethicsrefinance, for your exceptional work and for giving me peace of mind. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours
EMAIL VIA: ethicsrefinance @ gmail .com
TELEGRAM: @ethicsrefinance