Team Evogen Elite Push and Pull Day with DJ Pure and the Crew
Aug 27, 2020
Evogen Elite coach DJ Pure and fellow Evogen Elite athlete head down to Mexico for a Push and Pull day. While head to Mexico for some sun and fun, this push and pull day was no joke.
Whether you're prepping for a show or looking for a great push and pull day you can incorporate into your weekly workout plan, this push and pull day will get the job done every time.
DJ Pure and the crew will show you how they get down and party in Mexico to build physiques worthy of any beach down there.
Follow behind the scenes during this push and pull day with DJ Pure and the crew.
Related Article: Evogen Elite's Uzoma Obilor Brutal Back Workout
Supplement Stack and Workout
PRE-WORKOUT
1 scoop EVP Xtreme NO
1 scoop EVP 3D
INTRA-WORKOUT
1 scoop Amino KEM
EXERCISE 1 (4 sets)
Incline Hammer Strength
12 reps (10 Second rest) 3 sets
4th set Dropset
EXERCISE 2
Lat Pull downs 15 reps
Super Set with Pull ups AMRAP
EXERCISE 3 (4 sets)
Cable Flys 15 reps
EXERCISE 4 (3 sets)
T bar Row Drop Set
10 Reps per plate (40 Reps total)
FINISHER
50 Push Ups
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