Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut
Dec 09, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.
Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!
Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.
Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Lateral Raises
- 10 reps
- 4 sets
WORKING SETS
Lateral Raises
- 10-12 reps 4 sets
- Last Set Drop set
Seated Shoulder Press
- 4 sets
- 15 reps Increase weight each Set
Super Set with
Seated Shoulder Press (Palms Facing In)
- 4 sets
- 15 reps
Bent Over rear Dumbbell Flys
- 4 sets
- 15 reps
Leaning Cable Lateral Raises
- 4 sets
- 15 reps each side
Cable Front Raises (ropes between legs)
- 4 sets
- 15 reps each side
1877 comments
Most frequently asked question by investors after losing Bitcoins to fraudsters, is how possible is it to recover the lost Funds. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $525,000 worth of crypto through an online software company which promised huge returns. Everything went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Jeanson James Ancheta wizard, a specialized Expert in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to Jeanson James Ancheta wizard To any victim who has lost Crypto to fraudsters learn more on restoring back your funds cantact them Email:(jeansonjamesanchetawizard62@gmail.com) or WhatsApp: +4531898073 or Telegram number: +4571398534.
Hello Everyone, Are you looking for a Professional Recovery Company or Binary Trader, IQ option, Forex Trader or Bitcoin Broker. who can recover all your lost funds or manage your trade and earn meaningful profits all within seven days, contact Mrs. Aaron Gabrie now for your investment plan. he has helped me to earn $15,950 USD, just with the investment of $1,000 USD, you can start up with any amount of capital you wish to trade with and with the aid of her trading software system that brings forth good trading signals and also if you are interested in her assistance on how to also recover all your lost investment in Bitcoin, Binary Trade, Forex Trade and IQ option. Contact her now through email address Email: Aarongabriel310@gmail.com
Hello Everyone, Are you looking for a Professional Recovery Company or Binary Trader, IQ option, Forex Trader or Bitcoin Broker. who can recover all your lost funds or manage your trade and earn meaningful profits all within seven days, contact Mrs. Aaron Gabrie now for your investment plan. he has helped me to earn $15,950 USD, just with the investment of $1,000 USD, you can start up with any amount of capital you wish to trade with and with the aid of her trading software system that brings forth good trading signals and also if you are interested in her assistance on how to also recover all your lost investment in Bitcoin, Binary Trade, Forex Trade and IQ option. Contact her now through email address Email: Aarongabriel310@gmail.com