Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut
Dec 09, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.
Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!
Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.
Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Lateral Raises
- 10 reps
- 4 sets
WORKING SETS
Lateral Raises
- 10-12 reps 4 sets
- Last Set Drop set
Seated Shoulder Press
- 4 sets
- 15 reps Increase weight each Set
Super Set with
Seated Shoulder Press (Palms Facing In)
- 4 sets
- 15 reps
Bent Over rear Dumbbell Flys
- 4 sets
- 15 reps
Leaning Cable Lateral Raises
- 4 sets
- 15 reps each side
Cable Front Raises (ropes between legs)
- 4 sets
- 15 reps each side
1875 comments
I still clearly remember how I bluntly refused to make contact with (Elite Web Recovery) even when I needed all the help I could get to restore full access to my Crypto wallet, as I had over $680,000 on my balance. But I was having transaction issues with my Crypto wallet which I have not been allowed to make any transactions on my own wallet despite my best efforts and numerous attempts to contact customer support, but unfortunately nothing worked. To the extent I was so upset that I needed my friend’s assistance, who contacted (Elite Web Recovery) on my behalf despite my resistance. and thank goodness, after finally providing the very little information requested, I was able to access my wallet completely and with all my transactions completed as they should be. For such services, contact them directly. Using the details below, you can consult Elite Web Recovery.
Email: elitewebrecovery @ cash4u. com
I still clearly remember how I bluntly refused to make contact with (Elite Web Recovery) even when I needed all the help I could get to restore full access to my Crypto wallet, as I had over $680,000 on my balance. But I was having transaction issues with my Crypto wallet which I have not been allowed to make any transactions on my own wallet despite my best efforts and numerous attempts to contact customer support, but unfortunately nothing worked. To the extent I was so upset that I needed my friend’s assistance, who contacted (Elite Web Recovery) on my behalf despite my resistance. and thank goodness, after finally providing the very little information requested, I was able to access my wallet completely and with all my transactions completed as they should be. For such services, contact them directly. Using the details below, you can consult Elite Web Recovery.
Email: elitewebrecovery @ cash4u. com
Contact Crypto Pandemic Hunter To Uncover Infidelity
I found myself on a painful quest to uncover the truth about my partner’s infidelity. The once solid foundation of our relationship had begun to crack after his inexplicable secrecy, unresponsiveness to my calls and texts had me doubting genuineness of our relationship . His claims of an overwhelming work schedule didn’t offer valid satisfaction.
Desperate for answers, I turned to Crypto Pandemic Hunter, a digital agency equipped with the latest tools to investigate cases of unfaithfulness. Their promise of discretion and effectiveness were in line with my desperate need to know the truth. With a heavy heart, I reached out to them driven by the relentless pursuit of clarity.
Crypto Pandemic Hunter were able to hack and install spyware and phone trackers on my partner’s devices, allowing me to monitor his every digital move. The software was sophisticated and user-friendly, granting me access to his calls, text messages, emails, and social media accounts.The revelations were as shocking as they were heartbreaking. He had secretive affairs with various women. The secret calls, texts and conversations across various messaging apps and social accounts were laid bare, striking a contrast to the man I once cherished. The evidence was irrefutable allowing me to confront him with hard facts.
The events left me battling anger, devastation, and disbelief although there was an odd sense of empowerment. I had the truth, and with it, the ability to make informed decisions about my future. Crypto Pandemic Hunter had done their job with ruthless efficiency. The professionalism and empathy from the team enabled me to handle the issue in the best possible way. I was finally able to free myself from doubt and heal from betrayal.
I am grateful for the services of Crypto Pandemic Hunter. Their unwavering commitment to uncover the truth, coupled with the advanced technology they employ, is highly recommendable .
Anyone battling doubt and suspicion of their partner’s unfaithfulness reach out to;
cryptopandemichunter@consultant.com