FST7 Tip Dual Cable Lat Pulldowns To Build A Thicker Back
Sep 08, 2023
22X Olympia winning coach Hany Rambod tells you how to build a thicker back with dual cable lat pulldowns while IFBB Pro Andrei Deiu demonstrates the movements.
Related Article: How To Build Wider Lats For A Bigger Back.
By using a unilateral dual cable pulldown machine, you can vary the grip throughout the rep and easily change to other grips like a power grip to vary the contraction of the muscle. This allows you to hit different areas of the back in the same set.
Pro Tip: It's super important to pose, hold and stretch in between sets to maximize contraction and the mind muscle connection.
Related Article: 5 Benefits of Using a Rest Pause Technique for Back Movements.
28 comments
Highly Recommended! Very insightful, I will also say this here. Investment is one of the best ways to achieve financial freedom. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony, I have made total returns of 2 BTC from a deposit of just 0.2 BTC in 45 minutes, With DWOH special advance mining program, I only make a deposit of 0.2 BTC and in 45 minutes I received 2 BTC on my Binance wallet and i was so surprise and immediately i sold some of the bitcoin and the money was deposited into my bank account after selling the bitcoin. All thanks to DWOH for there special advance mining program, if you want to earn bitcoin in less than 1 hour contact them today
https://darkwebonlinehackers.com/crypto-mining-hack-tools/
Email: darkwebonlinehackers@gmail.com
Whats app: + 1 (803) 392-1735