FST7 Tip Dual Cable Lat Pulldowns To Build A Thicker Back
Sep 08, 2023
22X Olympia winning coach Hany Rambod tells you how to build a thicker back with dual cable lat pulldowns while IFBB Pro Andrei Deiu demonstrates the movements.
Related Article: How To Build Wider Lats For A Bigger Back.
By using a unilateral dual cable pulldown machine, you can vary the grip throughout the rep and easily change to other grips like a power grip to vary the contraction of the muscle. This allows you to hit different areas of the back in the same set.
Pro Tip: It's super important to pose, hold and stretch in between sets to maximize contraction and the mind muscle connection.
Related Article: 5 Benefits of Using a Rest Pause Technique for Back Movements.
28 comments
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Telegram or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
SAVE YOURSELF FROM GETTING SCAMMED
READ CAREFULLY
A MESSAGE FOR VICTIMS OF FRAUD/SCAM
It’s becoming a problem how people are being victimized by scam/fraud and sadly enough, it’s kind of hard to find someone to trust with the recovery of the funds or whatever have been lost. I’m afraid of getting scammed again especially by clicking any link I come across in the name of investment or recovery of lost funds. Two months ago, I was duped an appreciable amount of the BTC I have. Hired a recovery expert to get my funds back, but unfortunately, I was scammed in the process again. With so much feeling of frustration, I decided to give up everything I lost. Although I reported the case to the FBI but still, no positive outcome. I was so worried and frustrated because it was all I had in my savings plus it feels so hard for me to start saving again. I told everyone I knew about the incident, hoping that help might come. Two weeks later I read about BLISS PARADOX RECOVERY in a magazine, little did I know it was a redemption I found. I decided to take the risk again by consulting them about my lost BTC. I emailed them concerning my issues, and luckily for me, I got a reply from them that same day. Honestly speaking, I never thought I could ever get a positive outcome from the lost BTC. But they got back what I lost within 8 hours. OMG, it still feels like a dream, something too good to be true. I’m so overwhelmed sharing this story because I know there’s someone out here with a similar problem seeking help. You can hire BLISS PARADOX RECOVERY, a licensed hack expert for recovery of any fraud. I would like to share the contact details you can reach out to anytime you need help or someone you know who needs help.
Contact details below:
MAIL: BLISSPARADOXRECOVERY @ AOL.C0M
WHATSAPP: +1 3 8 0 2 0 6 9 7 1 2
SIGNAL NO.: + 1 7 2 7 6 1 5 9 0 3 0
TELEGRAM: BLISSPARADOXRECOVERY
WEBSITE: https://dev-blissparadoxrecovery.pantheonsite.io
Highly Recommended!
Very insightful, i will also say this here. Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony; I have made total returns of $10,500.00 from an investment of just $1000.00 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM bitcoin is taking over the world, tell him I referred you