FST7 Tip GET BIG ARMS with Triceps Extensions
Jul 07, 2023
If you've heard of the phrase horseshoe triceps then you will want to this video. In this video, 22X Olympia winning coach Hany Rambod shows you how to GET BIG ARMS with variations of tricep extensions with Devin Bernardo.
Related Article: Build Wider Biceps with Hammer Curls
FST-7 Tip: When you are completing the downward motion of the rep, turn your wrists out to build the outer tricep to widen the arms.
FST-7 Posing Tips: Hold a side tricep pose, hitting each arm individually, for 10 seconds holding and squeezing in between sets to drive blood into the muscle to maximize 3D growth potential.
Related Article: FST-7 Skull Crushers Variations with Hany Rambod and David Butler.
53 comments
Thankfully, folks that have fallen victim to these online trading Ponzi companies are getting back their money with the help of Captain WebGenesis. In case you ever lost your Crypto Assets to these internet fraudsters, You can recover your lost funds with the aid of this Expert too. Captain WebGenesis is a licensed Cryptocurrency Hacker with a US base who specializes in finding lost coins and bitcoin. The Expert protected my retirement assets from an online scammer. Contact Captain WebGenesis if you’re a victim searching for an ethical hacker to get your money back.
CONTACT INFO; Call/WhatsAp; +1 205 3361020.
Mail; Captainwebgenesis@hackermail.com
Homepage; https://captainwebgenesis.com/
Highly Recommended! Very insightful, I will also say this here. Investment is one of the best ways to achieve financial freedom. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony, I have made total returns of 2 BTC from a deposit of just 0.2 BTC in 45 minutes, With DWOH special advance mining program, I only make a deposit of 0.2 BTC and in 45 minutes I received 2 BTC on my Binance wallet and i was so surprise and immediately i sold some of the bitcoin and the money was deposited into my bank account after selling the bitcoin. All thanks to DWOH for there special advance mining program, if you want to earn bitcoin in less than 1 hour contact them today
https://darkwebonlinehackers.com/crypto-mining-hack-tools/
Email: darkwebonlinehackers@gmail.com
Whats app: + 1 (803) 392-1735
Contact Captain WebGenesis, the best hacker.
Because she believed I was out of the country, my wife thought I was a fool not to learn about her undercover romances with a few random males. Well, Captain WebGenesis, I owe you a big thank you for helping me capture my unfaithful wife covertly and remotely. Contact Captain WebGenesis if you require the assistance of a skilled hacker including services such as Bitcoin recovery, Credit score fixing, clearing criminal records and many more Email address to reach out the Expert is (captainwebgenesis@hackermail.com).