FST-7 Tip Hany's Favorite Spider Curls
Feb 10, 2023
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches you spider curls, his favorite exercise to get huge arms.
In this video, The Pro Creator discusses why going slow and using the proper form is important in this exercise. You can also implement a 5-second pause at the top of the motion to increase time under tension to increase blood flow to the muscles for an even greater pump.
38 comments
I could remember losing a lot of Crypto to this scammer that owns a fake crypto investment platform. At the beginning, it was a good deal not until he asked me to buy a subscription to enable me withdraw all the Bitcoin and profit that i made on his platform. The amount was much, i was confused and later found out that i was scammed. Well, out of frustration, I contacted a Recovery Expert that helped me recover and refund all my CRYPTO back to me. If you have been scammed or found yourself in this kind of situation, kindly contact the link below for assistance.
Telegram:Assetcryptohacker Email: Assetcryptohackerproton.me
Whatsapp: +393510777769
ULTIMATE HACKER JACK IS ONE OF THE BEST CRYPTO RECOVERY MASTER TRY THEM OUT TO RECOVER
Hello people, I highly recommend the service of ULTIMATE HACKER JACK to everyone who wishes to recover lost money either bitcoin or other crypto currencies from these online scammers, wallet address. I was able to recover my lost bitcoins from online swindlers in less than 24 hours after contacting them. They are the best professional hackers out there and am truly thankful for their help in recovering all I lost. If you need their services too, here is their contact information.
Info:
Email: ultimatehjack@gmail.com
WhatsApp: +44 7 7 6 5 2 4 9 1 4 5
ULTIMATE HACKER JACK IS ONE OF THE BEST CRYPTO RECOVERY MASTER TRY THEM OUT TO RECOVER
Hello people, I highly recommend the service of ULTIMATE HACKER JACK to everyone who wishes to recover lost money either bitcoin or other crypto currencies from these online scammers, wallet address. I was able to recover my lost bitcoins from online swindlers in less than 24 hours after contacting them. They are the best professional hackers out there and am truly thankful for their help in recovering all I lost. If you need their services too, here is their contact information.
Info:
Email: ultimatehjack@gmail.com
WhatsApp: +44 7 7 6 5 2 4 9 1 4 5