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There are two main types of cardio you hear about today – LISS and HIIT. As the title would indicate, this article will discuss why many prefer to utilize LISS cardio (low-intensity steady state) as part of their exercise program. The two forms of cardio tend to be polar opposites, like hot and cold temperatures. Yet, both have their advantages and can do a great job of helping you burn body fat and improving your weight loss results.

As Evogen Nutrition continues to add quality athletes and coaches to their roster the next in line is Evogen Elite Coach Kodi Hudson, originally from Pacifica, CA. Kodi started playing baseball from first grade all the way through college where he was a red shirt but lost the passion for the sport and turned to bodybuilding. 

One of the best things you can do for your physical health and mental health is walking outside. Sure, you could hit the treadmill or indoor track, but the effects and benefits simply aren't going to be the same.

Now, I know what you’re thinking… isn’t barley an ingredient used in beer? Yes, it’s actually a grain used in brewing...

Evogen Elite athlete Uzoma Obilor is determined to make improvements on his back. Go behind the scenes and follow the IFBB Pro League natural bodybuilder as he digs into this brutal back workout.

When it comes to health, the main priority for most is their physical health. Yet, far too many people neglect their mental health, and it could have dire consequences. The bottom line is, everyone needs some sort of an outlet – a place where they can go or something that they can do to help them cope with the things that are going on around them and that they’re holding inside. Some people aren’t great at expressing their feelings and keep everything inside, which causes these feelings to pile up and compound over time. Those people, especially, need an outlet where they can improve their mental health. If you just read that and it sounds like I’m speaking directly to you, pushing yourself in the gym could be one of the best activities you can partake in to help you feel better.

Have you been trying to drop weight over the years and have seemed to try just about every diet under the sun, only to be left frustrated and not seeing any results from your efforts? Generally, these fad diets come and then go just as quickly, but there is one diet that has been hanging around for years now and is providing some great results. Which diet am I referring to? It’s intermittent fasting or IF.

Mark “The Shark” Black is from San Diego California. Mark was a collegiate track and field athlete who sustained an injury in 2004. Mark’s experience with track and field led him to coach youth track and field in his community of Southeast San Diego for USATF 2005-2010 where he led his team to several Junior Olympic titles. Mark began competing in the NPC in 2014 and is currently one of the top ranked NPC Men’s Physique competitors with a notable 12 class wins, 2 Overall titles and a Top 3 at the 2017 NPC USA Championships.  

Looking for 5 tips to improve your squat? Team Evogen Elite athlete Josh Harrell gives us his inside scoop on what that looks like for him. Why is it important to know these standard tips for squatting? Well, squats help to strengthen so many different parts of your body, which can in turn be carried through any walk of life, whether you’re an athlete or not! When done correctly, squats can strengthen your core, build better balance, and help you to form better posture.

Evogen Elite Athlete Mohamed Foda checks in from Dubai with a brutal chest workout. The young IFBB Pro League athlete has yet to choose a show in 2021, but Foda is leaving no stone unturned with this chest workout. Follow behind the scenes as he dials up the intensity.

Just finished a killer leg day? Looking for a delicious and nutrition-packed post-workout shake? Look no further! In...

This past weekend was the 2020 Mr. Olympia competition, and this was a show for the record books! With everything that has gone on this year, the fitness and bodybuilding community came together yet again, this time to end the year with a bang and a sense of normalcy. "The Pro Creator" Hany Rambod prepped his Team Evogen athletes for what was one of the greatest showdowns ever to grace the Olympia stage. Therefore, an Olympia recap is in order.