News
Jun 30, 2021
Train with The Pro Creator: Derek Lunsford Starts His 2021 Olympia Prep with The Pro Creator
22X Olympia winning coach Hany Rambod and Evogen Elite IFBB Pro Derek Lunsford are attacking the 2021 Olympia 212 prep. Lunsford has come up quickly through the ranks and with The Pro Creator making improvements to his physique, Derek is maximizing the opportunity. The two dig into an intense FST-7 back workout at 49ersFIT in San Jose, California.
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Jun 24, 2021
Train with the Pro Creator: Ismael Martinez Spread His FST-7 Wings
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite athlete Ismael Martinez from Mexico at 49ersFIT in San Jose for an FST-7 back session. Ismael asked Hany to get a workout in– careful what you wish for. Go behind the scenes with Hany Rambod and Ismael as The Pro Creator shows the young athlete what it takes to be a champion pushing him through a tough back workout before they move into posing.
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Jun 17, 2021
Train with the Pro Creator: Andrei and Hany Pump FST-7 Chest Prepping For 2021
22X Olympia winning coach and CEO Hany Rambod catches up with Team Evogen Elite IFBB Pro Andrei Deiu at 49erFIT in Sa...
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Jun 9, 2021
Bloating and Estrogen: Can DIM Help?
Bloating and estrogen… two words that, when used, resemble a four-letter word that starts with “F.” We’ll keep things PG here, but you get the picture. Luckily, a three-letter word, DIM (diindolylmethane), can come to the rescue and help you better optimize your hormone levels.
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Jun 3, 2021
Hany Rambod Pushes Derek Lunsford Through A Grueling FST-7 Legs Workout
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at De...
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May 28, 2021
IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.
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May 14, 2021
Evozyme 101: How Digestive Enzymes Work
Have you ever wondered if you’re actually digesting and absorbing the food you consume? Are all of the essential nutrients you eat being utilized to help match your health and physique goals? Possibly not.
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May 10, 2021
Testosterone’s Nemesis Cortisol: Optimizing the T:C Ratio
Are you trying to build mass and add lean muscle to your physique? Or maybe you’re looking to shed unwanted body fat and get shredded? Either way you’re leaning, there are two hormones that you need to pay particular attention to – testosterone and cortisol. Being able to optimize the T:C ratio (testosterone to cortisol ratio) should be of the utmost importance if you want to quickly and effectively achieve your physique goals.
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May 6, 2021
Lauren Findley's Five Must Have Shoulder Exercises
OG Evogen Elite Athlete Lauren Findley shares 5 of her favorite shoulder exercises. Follow along as she shares her tips when performing these exercises. Get those shoulders pumped in the next shoulder workout at the gym.
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Apr 29, 2021
Free Test to Be Your Best - Gencor Tesnor Testosterone Optimization
Men, if you want to look and feel your best, you need to free up your testosterone production. Unfortunately, at around 30, most men start to see a slow but steady decline in testosterone levels. While this is only established and checked by using a blood test, there are some common symptoms that you may experience, such as low sex drive, increase in body fat storage, loss of lean muscle tissue, and a decrease in energy. Gencor Tesnor™ was created to help put a stop to this and support your testosterone levels as you age.
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Apr 21, 2021
5 Benefits of Using a Rest-Pause Technique for Back Movements
You want better results from your training, right? How long have you been doing the same old workout week after week, expecting to see changes in your physique? If you want to create that 3D look that you aspire to achieve, you need to start changing things up. If you’ve never utilized a rest-pause technique for back movements, you’re missing out.
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Apr 15, 2021
Heart Rate Variability 101: What Is It & How to Improve It
In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep track of your pertinent information, including heart rate variability (HRV).
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