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Have you ever felt “different” or “not yourself” when you’re stuck indoors for a long time?  Maybe you work long hours and you beat the sun up and clock out after the sun has set?  You’re not crazy in thinking something isn’t right or that your brain is playing tricks on you.  In fact, many people feel this way – especially when the seasons change and we don’t experience as much daylight like when fall and winter come around.  This feeling of sadness or even depression comes from a deficiency in vitamin D.

With everything going on in the world, many are a little concerned about venturing out and getting even the most essential things like food and groceries.  While distancing yourself six feet from people may be working, many don’t want to chance it.  What’s the solution?  Contactless meal prep. 

In college everyone expected to see the Freshman 15 run rampant across campus and you’d go home and joke about eating (and drinking) a little too much but all the good times that were had and dumb decisions that were made.  Times have changed and in the blink of an eye college campuses are closed and students are learning from home.  Now, everyone seems to be talking about the Quarantine 15.  While it’s all fun and games talking about putting on weight from eating one (or 13) too many snacks during the day, adding even a few extra pounds can be enough to pull your hair out – especially if your gym isn’t open yet and your home workouts have been, well… nonexistent.

When it comes to fat loss, many people look to reduce calories and exercise more.  While this is a great idea, one area that many people fail to fully grasp is their water intake.  It should come as no surprise that we all need water in order to live and function.  But research has found that water intake could actually help you with your weight loss and fat loss goals.   

Do you use pre-workouts?  Do you prefer a non-stim pre-workout or a stim pre-workout?  A common question being asked these days is how to time them?  Is there an optimal time to take your non-stim or stim-based pre-workout?  And while there may not be an answer that fits everyone, there are a few things you need to consider and take advantage of.  Being that Evogen has a wide variety of pre-workouts available, we want to make sure you are able to effectively use them to get the results you desire from your training.

Follow Team Evogen Elite's Raphaela Milagres in this easy to follow home based glutes workout. You'll need a band for this workout. Get those glutes popping from the comfort of your home or get outside, get some sun and get your sweat on.

Follow Team Evogen Elite's James Jiang in this easy to follow home based workout. No equipment needed. This will help you stay fit and get the blood flowing. Follow along.

Follow Team Evogen Elite's Lauren Findley in this easy to follow home based shoulders and abs workout. You'll need a light weight kettle bell or dumbbell ideally. Get those shoulders popping from the comfort of your home.

To Our Valued Global Customers & Partners, As our communities continue to feel the increased impact of coronavirus (COVID-19), we feel it is important to share with you what we are doing to help keep people safe and healthy. #evogenelite

Follow Team Evogen's Lawerence Murphy in this easy to follow home based chest workout. You will need a band with handles to help with the workout. Simply wrap the band around a sturdy fixed structure and you're ready to go.

Follow Team Evogen's Shaunna Marie in this easy to follow home based glute workout. No equipment needed, but a band will help if you have access to one. Get those glutes popping from the comfort of your home.

Have you ever done isometric holds before during your workout?  I’m willing to bet 95% of people reading this have ne...