Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Reverse Grip Lat Pull downs
- 10-12 reps
- 4 sets
Seated Cable Close Grip Cable Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Machine Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Pull Ups
- Max Reps
- 3 sets
279 comments
HOW CAN I RECOVERED MY STOLEN BITCOIN FROM SCAMMERS, visit -OPTIMISTIC HACKER GAIUS
It is crucial to obtain expert assistance in order to reclaim cryptocurrency that has been fraudulently acquired. There are many advantages to hiring a professional hacker such as OPTIMISTIC HACKER GAIUS, one of which is their specific knowledge of bitcoin recovery methods. Because of their extensive knowledge Gf blockchain technology and the nuances of cryptocurrency transactions, OPTIMISTIC ,CRYPTO RECOVERY SERVICE are able to successfully negotiate the challenges of recovering misplaced bitcoin, you can contact them via
Website… http://optimistichackergaius.com
WhatsApp: +44 7376 740569
Telegram.. t.me/OPTIMISTICHACKERGAIUSS
Email.. support@optimistichackergaius.com
HOW CAN I RECOVERED MY STOLEN BITCOIN FROM SCAMMERS, visit -OPTIMISTIC HACKER GAIUS
It is crucial to obtain expert assistance in order to reclaim cryptocurrency that has been fraudulently acquired. There are many advantages to hiring a professional hacker such as OPTIMISTIC HACKER GAIUS, one of which is their specific knowledge of bitcoin recovery methods. Because of their extensive knowledge Gf blockchain technology and the nuances of cryptocurrency transactions, OPTIMISTIC ,CRYPTO RECOVERY SERVICE are able to successfully negotiate the challenges of recovering misplaced bitcoin, you can contact them via
Website… http://optimistichackergaius.com
WhatsApp: +44 7376 740569
Telegram.. t.me/OPTIMISTICHACKERGAIUSS
Email.. support@optimistichackergaius.com
Using CAPTAIN JACK CRYPTO RECOVERY COMPANY, you can retrieve lost cryptocurrency funds.
While recovering money from cryptocurrency scams may seem impossible, Captain Jack Crypto Recovery Company can provide you with an honest assessment of your case, and their recovery team will not only provide you with comfort during the process but will also make every effort to get your money back. I was fortunate enough to come across the Captain Jack Crypto Recovery Company team after being a victim of Bitconnect, a cryptocurrency investment site, who enabled me to retrieve my lost cryptocurrency. In addition to tracking the transfer of the lost cryptocurrency, Captain Jack Crypto Recovery Company was also able to locate the scammers’ wallets and even follow their whereabouts.
WhatsApp 📞 +4915782317112
Telegram: @captainjackcrypto1