Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Reverse Grip Lat Pull downs
- 10-12 reps
- 4 sets
Seated Cable Close Grip Cable Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Machine Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Pull Ups
- Max Reps
- 3 sets
279 comments
Bitcoin & Cryptocurrency Scam Recovery / By CAPTAIN WEBGENESIS.
It’s unbelievable how effective Captain WebGenesis Crypto recovery services can be’. I never thought money lost to fraudulent investment websites could be recovered, I actually thought it wouldn’t have been possible for me to get back my lost Crypto from a scammer that I fell victim to early last month . After several attempts of trying to get the money back through authorities with no luck, I almost lost it all. At the verge of giving up I came across numerous positive reviews about Captain WebGenesis online. I decided to contact Captain WebGenesis who quickly responded and got into my case with no time. After a period of 48 hours Captain WebGenesis was able to recover my lost funds,
Learn More through his website; https://captainwebgenesis.com.
SMS/call; +1(501)436-93,62
Bitcoin & Cryptocurrency Scam Recovery / By CAPTAIN WEBGENESIS.
It’s unbelievable how effective Captain WebGenesis Crypto recovery services can be’. I never thought money lost to fraudulent investment websites could be recovered, I actually thought it wouldn’t have been possible for me to get back my lost Crypto from a scammer that I fell victim to early last month . After several attempts of trying to get the money back through authorities with no luck, I almost lost it all. At the verge of giving up I came across numerous positive reviews about Captain WebGenesis online. I decided to contact Captain WebGenesis who quickly responded and got into my case with no time. After a period of 48 hours Captain WebGenesis was able to recover my lost funds,
Learn More through his website; https://captainwebgenesis.com.
SMS/call; +1(501)436-93,62
Highly recommend this real spell caster for everyone.
I’m Wendy from Australia
Feeling so lucky to have Dr. Excellent in my life, My family is totally happy. After 13 years of marriage my husband was filling for divorce because of his new secretary whom was employed October 2023, this daughter of Jezebel has turned my husband against me and his entire family.. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. He’s very professional and I highly recommend him to everyone! Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com , His website:https://lovespellonline.godaddysites.com