Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo
Oct 07, 2020
Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.
If you want to learn more about Devin Bernardo, everything he's had to go through to get to where he is today, as well as how he build a massive set of delts, you won't want to miss this video.
Related Article: Hany Rambod's 70 Seconds on FST-7 Dumbbell Shoulder Press
Follow along as Devin Bernardo showcases his shoulder workout below and in the video.
EXERCISE 1
- Seated Dumbbell Lateral Raise
- 10-20 Rep 4 sets
EXERCISE 2
- Bent over Rear Dumbbell Flys
- 6-12 reps 4 sets
EXERCISE 3
- Seated Dumbbell Shoulder Press
- 6-12 reps 4 sets
EXERCISE 4
- Machine Lateral Raises
- 10-20 reps 4 sets
EXERCISE 5
- Cable Reverse Flys
- 10-15 reps 4 sets
EXERCISE 6
- Fixed Barbell Front Raises
- 10-15 reps 4 sets
289 comments
HOW I GOT MY STOLEN CRYPTO MONEY BACK WITH THE ASSISTANCE OF GHOST CYBER RECOVERY
Ghost Cyber Recovery is for anyone seeking to recover their data or funds lost to scammers on the internet. because this cyber security firm helped me get my bitcoin and lost digital money back. Their skilled work and exceptional service have absolutely astonished me. I never would have believed that I could get my money back until I went to them, explained my situation, and gave them all the information I needed. I was astounded that it took them 72 hours to get my money back. I wholeheartedly endorse Ghost Cyber Recovery for any and all cryptocurrency, digital fund, hacking, and cybersecurity-related problems. get in touch to recover your lost funds
Email: (ghostcyberrecovery@gmail.com ) or WhatsApp +1 734 743 1873
CENTURY WEB RECOVERY SERVICE IS THE BEST
Who is in need of a genuine Stock/crypto investment funds recovery? if you invested on a wrong stock market and you need your money back immediately here is a better one to sick help from incase you don’t want to end up losing more, century@cyberservices.com or WhatsApp +1 4136316896, Website: https://centurywebrecovery.pro this private individual hack service firm are full of intellectuals, their skill’s are beyond human imagination, they work hand to hand with all crypto chains service’ peer to peer, centralized and decentralized crypto block exchange, this help them in fulfilling their primary goal to get back scam victims funds to them, they also introduce me to a better platform where i invested and make good profit genuinely on every weekend, you can contact them for investment advice or for recovery of scam funds if you have been scammed or better still for other hacking services needed by you, I’m writing this as a result of their good deeds to me and to also help someone out there who might find this very helpful.
I am writing to share my positive experience with TECHNOCRATE RECOVERY, who played a crucial role in assisting me after a distressing ordeal with an investment service. Initially, I had engaged with a company called (autotrading . com) lured by their promise of a 90-day return on investment (ROI). Unfortunately, what was marketed as a short-term, straightforward investment soon devolved into a four-month nightmare of delays and frustration. Despite my expectation of a 90-day period, my access to funds was indefinitely restricted, and my repeated attempts to withdraw earnings were met with continued obfuscation and excuses. When I sought a refund under the company’s money-back guarantee, I was shocked to learn that I was disqualified because my request was made after the initial 90-day window, a condition that seemed to contradict the company’s own terms. Feeling misled and frustrated, I decided to escalate the issue through consumer protection agencies and explore legal avenues. It was through this process that I came across (WW W.TECHNOCRATERECOVERY. SITE) Their team demonstrated a high level of professionalism and expertise. They thoroughly investigated the fraudulent practices of the company and worked diligently to secure the return of my funds. TECHNOCRATE RECOVERY’s intervention was both timely and effective. They provided clear guidance and took actionable steps to recover my investment, which amounted to nearly $480,000. Their commitment to transparency and integrity was evident throughout the process, and they kept me informed every step of the way. Thanks to their efforts, I was able to recover my funds and gain closure on what had been a deeply troubling experience. I highly recommend TECHNOCRATE RECOVERY to anyone who has found themselves in a similar situation with fraudulent investment schemes or other financial disputes. Their expertise and dedication were instrumental in resolving my issue, and their services proved invaluable. They are a reliable ally for those seeking to recover lost funds and navigate complex financial disputes.
FOR MORE INFORMATION’S CONTACT BELOW DETAILS.
Contact Email: technocratrecovery @ contractor. net
WhatsApp: +1 573 356 3708