Supplement Science
Jan 30, 2023
4 Ways Detoxing with Greens Can Improve Your Health
I’m certainly not your mother, but if I were to tell you to eat your vegetables, you’d probably roll your eyes at me all the same. While vegetables contain several vital nutrients, I want you to pay particular attention to greens as detoxing with greens has been a hot trend lately, and in doing so, it provides several health benefits.
Read more
Dec 7, 2022
3 Benefits of Using a Coffee-Flavored Pre-Workout
There are two things in this world that most people who are in the fitness industry can’t seem to live without. What are those two things? Pre-workouts and coffee. What could be better than pre-workouts and coffee? A coffee-flavored pre-workout.
Read more
Aug 4, 2022
Which Evogen Pre-Workout is Right for You?
When you think of pre-workouts that provide unreal results, Evogen Nutrition is one of the first that comes to mind. Why? Because they WORK! Unlike some products, Hany Rambod meticulously hand-picks every ingredient that goes into his Evogen pre-workouts (as well as all of his supplements) and uses dosages that actually provide results and aren’t fairy-dusted.
Read more
Aug 4, 2022
Importance of Using Carbohydrates to Build Lagging Body Parts
People seem to have a love/hate relationship with carbohydrates these days. They like to direct the blame on carbohydrates for putting on body fat, but it’s really only one piece of the equation when you look at the bigger picture. That said, when trying to build lagging body parts, using carbohydrates can come in incredibly handy.
Read more
May 11, 2022
The Complete Guide to Whey Protein
One of the most commonly purchased supplements today is whey protein. Why? Because it is used to help recover from intense training sessions and supports lean muscle tissue growth.
Read more
Mar 30, 2022
Magnesium and Insulin 101
Magnesium seems to be a supplement that unfortunately gets overlooked by many. When we think of vitamins and minerals, everyone seems to be concerned about vitamin C, vitamin D, zinc, etc. Yet, magnesium plays several key roles in the body and should not be neglected or forgotten about.
Read more
Mar 14, 2022
Better Body Composition with Probiotics
If you were looking to enhance your physique by stripping away some body fat and revealing the hard, dense muscle you’ve built in the gym, most people would lead you to believe you need a fat burner. Sure, fat burners are amazing, and they can help enhance your ability to burn stubborn body fat. But there’s one thing that most fat burners really don’t leverage when it comes to completely transforming your body composition… gut health and probiotics.
Read more
Mar 12, 2022
Advanced Rehydrating 101: The Power of Glycerol
Are you someone who trains regularly? Do you expect to perform optimally each and every time you walk into the gym? You probably slammed your pre-workout, are jacked up on caffeine, but then you still wonder why your workouts suck. It could be due to your lack of focus on hydration levels. Whaaaat? It’s true. Something as simple as hydration could be causing you to fall short in your workouts. Advanced rehydrating is something everyone who trains should pay close attention to, and it should involve glycerol.
Read more
Feb 23, 2022
Want to Think Clearer at Work? Here’s How with Alpha-GPC!
How often do you find yourself zoning out around 2 pm at work? You find yourself suffering from brain fog, your productivity is down, and you just can’t concentrate. Or even worse, you’re standing in front of your biggest client or executives, and you can’t even collect your thoughts to remember your presentation. How embarrassing! Well, if you want to think clearer at work and perform your best mentally, you should look at Alpha-GPC.
Read more
Feb 9, 2022
Gut-Brain Axis 101: Can Gut Health Improve Mental Health?
They say the way to a man’s heart is through his stomach. Well, what if I told you that the way to his mental health is also through his stomach? Have you ever heard of the gut-brain axis? Probably not, right? And it’s a shame that this topic isn’t covered more often as it can help many people.
Read more
Feb 1, 2022
Optimizing Muscle Growth with Zinc
As an elite athlete or someone who trains with any sort of intensity, it’s easy to become deficient in micronutrients if you aren’t staying on top of your daily nutrition. And when it comes to a nutrient you don’t want to be low in, where would zinc rank on your list? If you know anything about this vital nutrient, you should understand its benefits and why it should be prioritized when it comes to optimizing muscle growth.
Read more
Jan 13, 2022
Boost Immunity Through a Proven Multi-Faceted Approach
For some reason, people push off their health until they lose it. If you look around you, it’s common to find many people getting sick from various illnesses and viruses that are highly contagious. Why wait? If you want to boost immunity, you need to play offense and not defense after you’ve already caught something.
Read more
